Diet control:
Proper calorie intake: Know your daily calorie intake, and then make sure that your calorie intake is slightly lower than the calories needed to maintain your weight, so as to achieve the purpose of losing weight.
High-protein diet: Increasing protein intake will help muscle growth and repair, and at the same time improve satiety and reduce the desire for high-sugar and high-fat foods.
Increase the intake of vegetables and fruits: Vegetables and fruits rich in fiber can provide enough nutrition, help detoxify and improve satiety.
Control carbohydrate intake: eat healthy carbohydrates in moderation, such as whole wheat and oats, and avoid excessive intake of refined carbohydrates.
Exercise:
Aerobic exercise: Aerobic exercise such as running, swimming and skipping helps to burn body fat and shape leg muscle lines.
Strength training: Strength training of leg muscles, such as squat, lunge, bridging, leg lifting, etc. , which helps to shape tight leg lines.
Stretching exercise: Regular leg stretching exercise helps to relax muscles, prevent muscle stiffness and improve leg lines.
Living habits:
Adequate sleep: Adequate sleep contributes to the recovery and metabolism of the body and promotes weight loss.
Avoid sedentary: sedentary may lead to stiff leg muscles and affect leg lines. It is recommended to get up and exercise every once in a while to increase physical activity.
Improve water intake: Adequate water intake helps to detoxify, prevent edema and improve leg lines.
Other methods:
Massage: Regular leg massage helps to relax muscles, promote blood circulation and improve leg lines.