According to the Chinese Materia Medica edited and published by the Ministry of Health, pollen is rich in genetic material. Daily consumption can quickly eliminate fatigue, constipation, limb aches, restore physical strength, eliminate acne, care skin, have adjuvant therapeutic effects on diabetes, cardiovascular and cerebrovascular diseases, tumors and prostatitis, and enhance the comprehensive immune function of human body. Pollen polysaccharide can activate the phagocytic function of macrophages and improve human disease resistance. The research group of the State Sports Commission has studied the improvement of athletes' ability by pollen. Eating 15g pollen every day for three months proves that pollen can obviously improve the working ability of the heart, enhance endurance and skeletal muscle strength, and the number of heartbeats after exercise is significantly lower than that before eating pollen. These effects are very important for an athlete, so they are often recommended as nutritional supplements for athletes to take for a long time. The State Sports Commission officially designated pollen as the health food for athletes in China. 2, anti-aging, beauty: bee pollen is a kind of nutritious beauty cosmetics, and components such as VE, superoxide dismutase (SOD) and selenium in the pollen can moisturize and nourish the skin and restore the elasticity and smoothness of the skin. Inositol in pollen can make white hair black, gradually lose hair and keep hair black and bright. The experiment shows that the mice that eat pollen can obviously increase the ATP content in red blood cells of old mice, and the free radicals in myocardium of middle-aged and old mice decrease after eating pollen, while the superoxide dismutase X(SOD) in liver and lung tissue is obviously doubled, especially in lung, and lipofuscin (senile pigment) in muscle and cerebral cortex is also obviously reduced. In addition, pollen can also reduce the chemiluminescence intensity of free radicals in houseflies and significantly enhance the activity of SOD, suggesting that pollen has anti-aging effect. 3. Prevention and treatment of cardiovascular and cerebrovascular diseases: Flavonoids in pollen can effectively remove fat deposits on blood vessel walls, thus softening blood vessels and lowering blood lipids. 4. Prevention and treatment of prostate diseases: Pollen is the nemesis of prostatitis, and rape pollen and buckwheat pollen have the best effect. Qianliekang is an effective drug for the treatment of prostate diseases in China, which is made of pollen. Pollen extract was given to mice with artificially induced prostatic hyperplasia for 30 days, and it was found that it had obvious inhibitory effect on glandular hyperplasia. Japan has also reported using pollen to treat chronic prostatitis and prostatic hypertrophy, and the cure rate is 80%, which can be cured in a short time. 5, weight loss: taking bee pollen can absorb enough nutrients and cause satiety. At the same time, lecithin in pollen can burn excess fat and achieve the purpose of losing weight. 6, regulate gastrointestinal function: there are many bactericidal ingredients in pollen, which can kill Escherichia coli and prevent constipation. Pollen can increase intestinal peristalsis, increase the tension of ileum and colon and promote defecation. Pollen can obviously improve patients with poor appetite, poor digestion and absorption ability, emaciation, chronic gastritis, gastric ulcer and other gastrointestinal diseases. After eating for a period of time, it can increase appetite, promote absorption, enhance the function of digestive system, improve spirit and gain weight, which may be related to the fact that pollen contains antibacterial substances, vitamins and X-type bioactive substances, which can improve and repair digestive tract. 7. Protect the liver: Flavonoids in pollen can also prevent the deposition of fat on the liver. 8. Regulate the nervous system and promote sleep. 9. Adjuvant treatment of other diseases: Pollen has a good effect on anemia, diabetes, memory improvement and menopausal disorders. Disadvantages: But some people are allergic to it. Be careful.