In short, slimming is a process that requires patience and persistence. We need to consume body calories through exercise and diet control. At the same time, it is also necessary to match food reasonably to ensure the nutritional needs of the body. Only through long-term persistence can we truly achieve the goal of slimming.

Second, how to lose weight

Body fat is our main goal of slimming. When we eat enough calories, the body will start to consume fat to provide energy. This process takes time and patience, and we need to persevere.

Exercise is one of the best ways to lose weight. Through exercise, we can consume the body's calories and exercise the body's muscles at the same time, thus making the body healthier. Different exercise methods have different effects on slimming, so you need to choose the exercise method that suits you according to your own situation.