★★★★: Lazy people lose weight 1. Friction to lose weight Rub the skin with greater strength after taking a bath. You can use your palm directly, or you can use the Japanese towel gourd massage board bought in the beauty supermarket. Starting from the left, rub your hands up from your ankles to your thighs, rub them on your thighs for a while, and then continue upward. Rub your hips with one hand and your abdomen with the other. You can draw a circle or rub it into a straight line from left to right. After five minutes, switch to the right and continue the same action. These actions can accelerate the burning of subcutaneous fat, which is more effective for the abdomen and thighs of the "fat warehouse". 2. Do you believe in the magic fork slimming method? Just a small fork can make your slimming career get twice the result with half the effort! This method is actually very simple, and there are only two basic steps: first, change your tableware into a beautiful small fork, and put your accustomed chopsticks and spoons in the freezer; Second, be sure to follow the etiquette of western food and hold the fork with your left hand. Because from the perspective of slimming, the metabolism is poor at night and fat is easy to accumulate. If you eat a lot of calories before going to bed, your body will get fatter and fatter, so try to eat simply and avoid eating too many calories. When we are used to eating with chopsticks and holding a fork in our left hand, it will undoubtedly slow down the speed of eating. It takes 20 minutes for the signal of satiety to reach the brain from the stomach, so the slower we eat, the less we eat. Moreover, the food that can be eaten with a fork is relatively simple, the amount of food eaten is small, and the types are simple. How can I become a "pregnant woman"? 3, drink water to lose weight, you know that drinking water every day can lose weight, but don't think that as long as you drink hard with a water bottle every day, the fat will naturally disappear. When do you drink water a day? What kind of water do you drink? What kind of slimming effect does each kind of water have? It's stressful. Look at the following water slimming flow chart at a glance! Get up early in the morning and drink a large glass of light salt water before a hearty breakfast, which will help intestinal peristalsis and help clean up the stomach. Of course, there will be no bulging! Drinking lemon and citric acid at work in the morning can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone. Drink a glass of warm water before lunch. First of all, you can fill your stomach and reduce the amount of lunch. Secondly, it can replenish the water consumed by the body and accelerate metabolism. When I arrived in tea time, my appetite seized up again, including potato chips, biscuits and soda. They are all fattening foods. At this time, you may wish to make a cup of rose tea or vanilla tea, which can not only suppress your appetite, but also protect your skin. Drinking vegetable juice for dinner is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice is not only low in calories, but also rich in cellulose, which can accelerate the discharge of fat. ★★★★: Lower body weight loss method 1: leg exercise 1, daily exercise120; 2. Walk often; 3. Lie on the bed and lift your legs to lose weight; 2. Pay attention to your diet. You also began to give up snacks, instant noodles or some sweets. Generally, eat more vegetables for breakfast, without cooking or steaming, just use the general frying method. Because it was still warm at that time, I didn't eat much. After two months of persistence, the weight was reduced to 88 kg. Reminder: It's not that I don't eat snacks and sweets at all these days. I sometimes fry sweet twist and crispy rice, but because I often insist on doing exercise, my weight has not increased, and it has been maintained at around 88 kg. Diet and exercise 1, breakfast: a bowl of porridge (anything is good, mung bean porridge, red bean porridge ...), a bowl of homemade fried rice (first pour the oil, then put the eggs, then put the rice, and finally put your favorite vegetables, it doesn't matter, but you must cook them well). Then a few biscuits (recommend sugar-free geek graham crackers) and a small cake. 2. Lunch: Usually rice and porridge, and some vegetables. Of course, I advise you not to give up eating meat. Eating a few pieces less will definitely not lose a few pounds. You'd better eat less snacks after meals. If you have time, you can do some activities after meals 1 hour, such as dancing. 3, dinner: a small bowl of rice, vegetables can eat more, but master your own discretion. Remember, there are really no ugly women in the world, only lazy women, but only if our bodies are all right. I wish you all happiness and good health.