2. Flat support can shape the lines of waist, abdomen, buttocks and legs. When doing flat support, combining kicking and lifting legs can exercise the legs and consume excess fat in the legs, thus achieving the purpose of flat support and stovepipe.

3. In the process of supporting stovepipe with flat plate, the posture must be correct. The time for girls to support stovepipe on the flat plate should not be less than 50 seconds, and that for boys should not be less than 1 minute. Time is too short, stovepipe effect is not obvious. It is best to stick to stovepipe for 2 minutes at a time.