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Which is better to lose weight, treadmill or elliptical machine?
Elliptical machine has good weight loss effect.

1. According to the query of China Fitness Equipment Network, the treadmill does not belong to the mainstream fitness equipment category, and the weight loss fitness effect is not obvious. Elliptical machine can exercise the muscles of the whole body, waist, legs and upper body, effectively burn body fat, and lose weight obviously.

2. The treadmill is small in size, belonging to the peripheral products of sports and fitness, and it is difficult to control. Elliptical machine has large volume and strong stability. Equipped with two hydraulic buffer rods, it can eliminate the friction of knee joint during exercise.