How to find the best way to lose weight according to your body shape? In daily life, many friends are looking for ways to lose weight that suit them, whether taking diet pills or exercising, but they find that the effect is average. In fact, the problem with the method is that they don't look for it according to their body shape. Now share some tips on how to find the best way to lose weight according to your body shape.

How to find the best way to lose weight according to body shape 1 1. The difference between body shape and body shaping

There are three main body types, namely: thin body type, symmetrical body type and fat body type. The above body types can also be called slim body type, athletic body type and round body type. This basic classification comes from psychologist William Sheldon, who believes that each body type has its own unique value starting point. This is because we can distinguish the different reactions of various constitutions to training and diet, so as to shape the body through training and diet as much as possible.

In fact, most people are a fusion of three body types, and the body parts of each body type can be further classified. This is the so-called "dominant graph classification".

Exercise, diet and lifestyle play an important role in your body shape, and your body shape is determined by genes. For example, a long-distance runner may tend to have a symmetrical physique; But when they are training, they will become slimmer because they consume * * calories and don't pay attention to body building training (and maintain muscles).

Second, the ideal weight method

The ideal weight can be calculated by formula. * Commonly used formulas are: standard weight (kg)= height (cm)- 105 or 100 (female), overweight percentage = (measured weight-standard weight)/standard weight X 100%, and the overweight percentage calculated according to the above two formulas is 20%. Moderate obesity refers to being overweight between 30-50%; Overweight percentage greater than 50% is severe obesity. The proportion of bone, muscle and fat in obese people is out of balance, which greatly affects the beauty of body shape.

How to find the best way to lose weight according to your body shape II? How to tell which body type you belong to?

1, take off your coat, leaving only clothes that fit your body completely, such as close-fitting autumn clothes and trousers.

Of course, naked is more conducive to observation (please observe the small pot in the north in the heating room! Please make sure that the observation process will not be peeped! Students who observe naked don't take pictures, just observe by themselves, don't share them casually, or let others help you judge. Believe me, this judgment is simple, and you can do it yourself.

Find a full-length mirror, look up, and then carefully observe your body shape. If you don't have a full-length mirror, at least find a mirror that can see your thighs completely.

Look in the mirror, and the following picture is everywhere. The most important thing is to find the positions of two points outside the shoulders and two points outside the crotch, and then roughly confirm your waist curve (or straight line, covering your mouth and laughing).

3. You can visually measure the relative size of your shoulder width, crotch width and waist width, and make a ranking, such as shoulder width >; Hip breadth > waist width. You can also take a piece of paper and draw your observations, or record the results directly. Remember to be true!

4, turn around, sideways to the mirror, observe your sideways ups and downs, mainly to observe the contrast between chest height and abdominal height. If your abdomen is significantly higher than your chest, you can directly confirm that your body shape is O (or you are pregnant). If the abdomen is flat, please go to step 5.

5. Compare the following physical characteristics with the widths of the three body parts you remember. Or compare your confirmed picture with the following figure classification, and the closest one is your figure. It's that simple!

Second, how to choose the method of slimming according to the body shape.

1, western pear type:

People of this size are bloated in the lower body, and their abdomen is like a small ball because of fat concentration. Their hips are flat and wide with floating flesh and their thighs are fat. They prefer sweets. Besides three meals, they occasionally have snacks and supper. Dietary fiber content is less, and the worst thing is to sit down immediately after eating. Pear shape is the most common body shape of oriental women, especially those who work.

Key points of slimming: pay attention to shaping the curve of the lower body and accelerate the decomposition and detoxification of deep fat.

2, gourd type:

Chest plump, waist thin, hip hypertrophy. It sounds like the perfect figure, but the oversized hips and pelvis and the plump and drooping chest make the whole figure look a little exaggerated and lose its aesthetic feeling.

Its diet is characterized by slow eating speed, large appetite and high fat food. Although it is a standard food, it makes people feel "fleshy".

Key points of slimming: strengthen fat decomposition and reduce the size of buttocks, outer thighs and armpits.

3. Apple type:

That is, the so-called "tiger's back and bear's waist" type, which is large and small, with wide shoulders and narrow hips, thick upper body fat concentration, rough arms and large skeleton, is closer to a man's figure. They eat a lot, but seldom eat snacks and supper.

Key points of slimming: improve metabolic rate and accelerate the elimination of waste in the body. The neck, shoulders, back and arms need to be modified inside and outside to make the body more symmetrical.

4. Zhongguang type:

The abdomen is big and hard, the waist is high, and the fat below the abdomen is thick and concentrated, like a "bucket", which looks like an onion as a whole. Most of these figures are middle-aged, engaged in static work, sedentary, and invisibly "sit up" in the middle of the body. Eating fast, eating much and often eating much are their eating habits.

Key points of slimming: focus on fat decomposition and burning, reduce abdomen and waist, and modify the inner and outer thighs. In addition, it is necessary to calm the mental tension and then relax the tight muscles.

Obesity caused by improper diet and overeating is called the most common obesity in the world. If you want to lose weight, you must eat less and exercise more.

5. Stress obesity

This type of obese people are mostly accompanied by symptoms of stress, anxiety and depression. Once these symptoms appear, they can relieve stress by eating sweets such as chocolate, but they don't know it.

When you are stressed or nervous, you can relieve it by running and climbing mountains to avoid the burden of eating too much sweets.

6. Gluten obesity

This type of obesity mostly occurs in female adolescence or menopause. In order to combat this type of obesity, smoking, drinking and sedentary must be avoided.

7. Metabolic obesity

This kind of obese people usually accumulate fat in the abdomen and have symptoms of dyspnea. This type of people should avoid drinking to lose weight.

8. Obesity with poor venous circulation

People of this size are mostly at home or during pregnancy, and running or climbing stairs is particularly effective for this type of people.

9. Lack of exercise obesity

This kind of people usually exercise regularly, but now they are not very active, which leads to fat accumulation. If you want to get rid of this type of fat, you should exercise more after meals.