One? How to lose weight healthily after delivery-the main reason of postpartum obesity.
During childbirth, a woman's body is like an open door, which can excrete excess water and toxins accumulated for a long time before childbirth, and then make your body healthier through proper nutrition, but at the same time make your body fatter and fatter. It is good that you can effectively improve your physical condition during this period, but if you don't take good care of yourself during this period and don't take enough nutrition during pregnancy, you will become obese and leave hidden dangers for your body. Therefore, during this period, whether a woman's second life can be restarted and run normally depends on how hard the baby works.
Second, how to lose weight healthily after delivery-regulating digestive enzymes in the body and shaping lean physique.
Postpartum 1~3 months is also a relatively fragile period for women's psychology, and the degree of body recovery during this period is directly related to their lifelong health. Medical experts have found that many diseases of Chinese women are caused by the hidden dangers left by postpartum obesity, and then they abuse the method of reducing fat because of their out of shape, leading to lifelong regret.
According to relevant surveys, women who blindly lose fat after delivery, especially abdominal fat, will not recover easily, and the incidence of breast pain, hair loss (caused by not washing their hair often during confinement) and constipation is as high as 21%; The proportion of dizziness and headache increased by 31.5%; Stomach discomfort increased by 20%; Palpitation increased by 23.65438 0%; The most serious thing is that all kinds of pain have increased by about 32%. It can be seen that various sequelae caused by poor postpartum fat loss have a great impact on lifelong health. While taking care of the children, postpartum mothers must not neglect their own health.
Third, how to reduce fat healthily after childbirth-postpartum fat reduction mainly includes the following four aspects.
1, basic conditioning period
Fundamentally regulating human physique, that is, changing from easy-to-fat physique to easy-to-lean physique, can help you recover digestive enzymes in the body, form easy-to-lean physique, provide necessary guarantee for restoring the original weight after delivery, and make the physique reach the best balance level. For example, dredging meridians, invigorating qi and nourishing blood, maintaining liver and kidney, conditioning heart and lungs, and maintaining ovaries.
2. Removing blood stasis and expelling toxin
Remove the toxins left in the body after delivery, that is, the fat accumulated in the body, open up the normal metabolic channels of the human body, eliminate hidden dangers of postpartum problems, and ensure postpartum health. Such as clearing the uterus and removing blood stasis, moistening the intestines and relaxing bowels, reducing blood fat and detoxifying, and eliminating residual milk.
3. Body shape recovery
It lays a good foundation for restoring physical injury and restoring body shape. Prevent the spread of various physical injuries caused during pregnancy and childbirth, and restore the body to the pre-pregnancy level, which has a particularly obvious effect on self-cultivation and fat reduction.
4. Physical recovery
This is a very important link. If we don't pay attention to this link and can't fundamentally solve the problem of digestive enzymes in the body, there is no way to form a real lean body. In fact, most people's enzymes are normal at the moment of birth. In addition to some congenital genetic factors, the acquired factors are because the body needs more nutrition during pregnancy, and pregnant mothers are overnourished in order to make their babies thrive. Another possibility is that the diet during pregnancy is irregular, and you have to eat when you are hungry in the middle of the night, so the metabolism of many enzymes in the body is unbalanced and becomes a fat constitution. Although I have given birth to a baby, I still need to supplement a variety of nutrients during this continuous breastfeeding period. However, once the obesity constitution is formed, the body's functions of grasping food calories, sugar intake and oil storage are particularly powerful. Usually restrained eating is like a cat, and occasionally letting go will soon become a pig's head.
HICIBI's weight management method nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Fourth, how to reduce fat healthily after delivery-the best time for postpartum recovery
1, golden age
Within 42 days after delivery-180 days, it belongs to the golden period of recovering normal weight after delivery. At this time, the postpartum body is fragile, and most physical indicators are in a state of serious imbalance. If qi and blood are not recovered during this period, the residual toxins cannot be effectively removed, and it is easy to delay the deterioration into various diseases, so the problem of eliminating fat accumulation in the body should be fundamentally solved. HICIBI's weight management method is aimed at the calories of food eaten, aiming at blocking heat sources, such as oil, lipids, sugar, carbohydrates, starch and sweets. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
2. Ideal period
Because the golden postpartum mother needs to make physical and mental adjustments and missed the golden period of weight loss, it doesn't matter, and there are ways to remedy it. Within 6 months after delivery-18 months is the ideal period for postpartum women to lose weight. After losing weight in the golden age, the toxin has been basically eliminated. At this time, the recovery of qi and blood has been basically completed, and it is in an ideal period to restore the original weight.
3. Normal cycle
Postpartum 18 months-within 3 years, it is a regular period for postpartum women to lose weight easily, that is, the postpartum mother's figure has reached the original level. This stage can smoothly transition to the normal life stage, tighten the skin and wear all kinds of beautiful clothes!
Fifth, how to lose fat healthily after childbirth-Hicibi weight management method makes you easily become a hot mom.
HICIBI weight management method is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation. HICIBI's weight management method adopts international safe food standards, and it is safe and effective to control the weight of pregnant women by regulating digestive enzymes in their bodies. Can comprehensively and effectively solve the problems of overweight, body deformation, low back pain, fear of cold, breast deformation, lack of milk, vaginal relaxation and so on.
Sixth, how to reduce fat healthily after delivery-afraid of rebound
This is a problem that babies who have lost fat are very worried about, and it is also the principle knowledge. Babies must spend a few minutes reading it. ? Rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
You can compare the figure before and after fat loss. It turns out that you can really be so beautiful, not like a baby at all. The loose organizational foundation has been tightened, and you can do what a star can do. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all ingredients are internationally safe food-grade, so you don't have to worry about dependence, and you don't have to worry about long-term use and dosage. The research results are not only aimed at people who urgently need to lose weight, but also applicable to celebrities in entertainment circles, professional models and pregnant women.