Matters needing attention in using yoga mat. I believe many people especially like yoga as a fitness method. It is very healthy and easy to use. Yoga requires a yoga mat. Let's learn about the use of yoga mats together, hoping to help everyone.
Matters needing attention in the use of yoga mats 1 Basic introduction
The environmentally friendly yoga mat is made of natural materials such as natural latex and hemp. Yoga mats should be soft and elastic and can be divided into TPE and PVC.
Now almost all yoga studios provide yoga mats for practitioners, who can practice directly. This is a very worry-free thing, but I don't know how many strangers' sweat and dander were left on the last batch of the same practitioners who were lying barefoot like you. Has the yoga studio passed the cleaning? Now, I have been doing it with my heart. However, sharing a yoga mat with many people is like lying on someone else's site, which is very strange and uncomfortable. You can also have your own territory, starting with carefully selecting yoga mats.
Matters needing attention
The choice of yoga mat should be targeted. Generally, novices can choose a thicker mat, such as 6mm thick, with the domestic size of173x61; If there is a certain foundation, you can choose the thickness of 3.5mm~5mm to about 5mm; It is recommended to buy a cushion of more than1300g (because some manufacturers steal materials cheaply).
At present, most classrooms will provide so-called "public mats", which are public yoga mats used by everyone in class. Some teachers even put protective mats in the classroom so that you don't need them in class. Most students use this public mat because they don't want to take it to work and run around in class.
However, it is recommended to use your own cushion, on the one hand, you can clean it yourself, which is more hygienic; You can also choose a suitable mat according to your personal situation to achieve twice the result with half the effort. There are only two ways to choose a cushion: according to personal needs; Or choose by material. As far as personal needs are concerned, it depends on what kind of yoga is practiced, because different factions of yoga have different learning priorities, and the needs of practitioners will be very different.
If you study yoga that focuses on flexibility training and sit on the mat most of the time, the mat will be thicker and softer, and you will be more comfortable to sit on. However, if your yoga is PowerYoga or AshtangaYoga, the mat should not be too hard, and the requirements for non-slip should be higher. Why? Because the mat is too soft, it will be difficult to stand on it and do a lot of actions (especially the balancing actions such as trees are the most obvious). And this kind of yoga movement, which will sweat a lot, will slip if there is no mat with better skid resistance.
If your movements are not as static as running, nor as sweaty as running, but somewhere in between, what kind of cushion should you use? The answer is "let's choose a thinner one." Because it is like a car with a very soft suspension system, driving on a mountain road will be like taking a boat. Thick pads (above 5mm) will lose the feeling of contact with the ground, and there will be a feeling of "distortion" when doing many actions.
In foreign countries, most yoga practitioners love to use thin mats, which is the reason. If you feel uncomfortable with your knees when doing some kneeling movements, you can put a towel under your knees.
How to buy
Pay attention to the following points when purchasing yoga mats: the length should not be shorter than the height, and the width should not be narrower than the shoulder width.
When the thickness is about 6mm, too thin cushion joints will feel pain when touching the ground, and too thick cushion joints will affect the stability of standing movements. Generally speaking, it is more appropriate for beginners to choose a 7MM yoga mat. )
Observe the elasticity of the yoga mat. Pinch the yoga mat with your hands. If you feel your fingers are easy to pinch together, it proves that the yoga mat is too soft. Even if the yoga mat is thick, knees and other joints will hurt when they touch the ground. If the yoga mat is too hard, it's not good. Our fragile skin is unacceptable, and it is easy to break and difficult to preserve. Be sure to choose a yoga mat with good elasticity and moderate hardness to match your own practice.
Uniformity of yoga mat. Lay the yoga mat flat and observe its foaming uniformity. If the foam on the surface of the floor mat is uneven, it is easy to be damaged during use. If the foamed convex part is damaged, it cannot be repaired.
Moderate weight. Because you need to carry a yoga mat with you in many cases, try not to choose a too heavy mat to carry with you.
The anti-skid performance of the mat surface, the mat is flat, and the mat is pushed forward with the palm of your hand. If the floor mat slides on the ground or hands slide on the surface of the floor mat, it means that the anti-skid performance of the floor mat is not very good. It may cause unnecessary injuries during practice, so such mats should be used with caution.
price difference
The price range of yoga mats is 30- 1500 RMB, the ordinary price is about 70 RMB, the slightly better price is about 150 RMB, and the top price can reach more than 1000 RMB. These are the prices of physical stores. If you buy a yoga mat, the cost performance is relatively high, and the experience accumulated in 106 has also been accumulated.
Various classifications
The most widely used yoga mats are TPE and PVC. The advantages of these two kinds are that they meet the national environmental protection standards, can be recycled and will not pollute the environment. Among them, TPE is the most environmentally friendly and has no odor.
The most important thing to choose a yoga mat is to be soft, stick to the ground, grasp it better when it is flat, not slip when sweating, and it is best to carry it easily. Secondly, it should have good waterproof and anti-skid performance.
Here are a few yoga mats for everyone to introduce in detail.
The main components of TPE foam cushion are TPE, EVA and artificial rubber, which have high production cost, high production technology and high entry threshold. The product has good quality, sufficient elasticity, softness and high anti-slip effect. It contains no plastic and is easy to decompose. It is a promising product at present and is deeply loved by environmentalists. At present, the thickness of TPE pad can reach10 mm.
PVC foamed floor mats are widely used, cheap, diverse in color, low in production cost and simple in process, and easy to make signs according to customers' requirements, which are deeply loved by the public. Its disadvantage is that plastic products are not easy to decompose naturally and pollute the earth.
EVA floor mats are also very environmentally friendly, both low-priced and high-grade. Cheap EVA is too soft and strong. The high-grade quality is very good, but the thickness is only 4 mm, and the Middle East market prefers EVA floor mats.
Latex pads generally have a layer of hay on the surface, and the cost is between PVC pads and TPE pads. It is also a product to protect the earth. The American market prefers it.
CBR cushions are too heavy and the cost is not low. Wear-resistant, smooth, tasteless, generally black.
The thickness of yoga mats is mainly 3 mm, 4 mm, 5 mm, 6 mm and 7 mm, of which 6 mm is the standard thickness, which is more suitable for beginners. The TPE cushion can reach 10 mm, which is very soft.
Matters needing attention in the use of yoga mat 2 Material selection
Common yoga mats in the market can be divided into thermoplastic elastomer mats (TPE), polyvinyl chloride mats (PVC), ethylene-vinyl acetate polymer mats (EVA) and Ding Qing rubber mats (NBR).
TPE pad has high price, good anti-skid effect, good toughness and elasticity; PVC pad is affordable, with small taste, good resilience and good anti-slip effect; NBR pad has low price, good resilience and softness, general anti-skid and durability, and will cause great damage after being stabbed by sharp instruments; EVA pad has a strong smell and is generally not recommended.
Thickness selection
The thicker the yoga mat, the better. Too thick can easily lead to instability of practitioners, affect the balance of the body, cause irregular movements, and even fall and get injured.
Beginners can choose a thicker yoga mat and change it into a thin one after a certain foundation.
For yoga that focuses on soft training, you can choose a thicker and softer yoga mat.
Strength yoga, mobile yoga or Ashtanga yoga, which is more beating, need thinner and harder mats.
If you feel uncomfortable with your knees when doing some kneeling movements, you can put a towel under your knees for assistance.
Matters needing attention in purchasing cushion
1. You can pinch the yoga mat with your thumb and forefinger. The floor mat with good resilience has moderate softness and can rebound quickly.
2. Observe whether the surface of the yoga mat is flat. You can gently wipe the yoga mat with an eraser to see if it is easy to break.
3. Gently push the surface of the mat with your palm to see if it feels dry. The mat with obvious dry feeling has good anti-skid effect.
4. You can wet a small yoga mat to simulate sweating. If the hand feels slippery, it is easy to slip and fall during practice.
So how to clean and maintain the yoga mat?
After each exercise, wipe it with a soft cloth, dry it, roll it up and put it in a cool and dry place.
It is recommended to clean it at least once a week when using it frequently. When cleaning, a small amount of detergent or washing powder can be mixed with water, then sprayed or scrubbed with a towel, then wiped with a dry cloth or naturally dried. Be careful not to use too much detergent, so as not to reduce the anti-skid performance of the yoga mat.
If disinfected with disinfectant, pay attention to the instructions to avoid corrosion of the yoga mat.
Don't expose the cleaned and disinfected mat to strong sunlight, which will crack and peel the mat and shorten its service life.
It is not recommended to use public yoga mats directly. If public yoga mats are not properly cleaned and disinfected, it is easy to increase the risk of cross-infection. If you really need to use it, it is recommended to spread a cloth mat on the public yoga mat for isolation.
Some gyms offer public yoga mats. If public goods are not properly cleaned and disinfected, the risk of cross-infection will easily increase. It is recommended to bring your own mat when practicing, and try not to use unwashed public yoga mats. If it is really necessary to use it due to conditions, you can spread a clean yoga towel on the public yoga mat for isolation.