In fact, many new mothers lose weight after the baby is born, but a month later, when the baby is born, they become fat. This is because they didn't "shut up" in the second month.

If new mothers want to lose weight quickly, not only during the second month, but also after the baby is born, they should strictly control their diet, focusing on a light, low-salt, low-sugar and low-fat diet to ensure their daily nutritional needs.

These kinds of foods should be "eaten less or not": fried foods, greasy foods, sweets, foods containing too many preservatives, and spicy and irritating foods. And most importantly: don't eat too much.

Ma Jing reminds: You can't go on a diet to lose weight, especially for lactating mothers.

Many mothers think that since I want to control my mouth, I will strictly control it and eat only a little every day.

Not recommended! This will not only affect the recovery of pregnant mothers because of insufficient nutrition, but also affect nutrition and development through breast milk. Therefore, never "go on a diet to lose weight".

2, take your legs: proper exercise

Although it is hard for new mothers to take care of their babies after childbirth, don't neglect physical exercise after childbirth. Proper exercise will help them recover faster and better, and also help them lose weight after midwifery.

① strenuous exercise is not suitable during confinement, which is an important stage of physical recovery. Pregnant mothers can do some light exercise to promote uterine recovery, but strenuous exercise is not suitable;

② After the full moon, choose appropriate exercise and exercise step by step. For example, some mothers like to do yoga, some mothers like jogging, and some mothers like to ride bicycles or go to the gym. Then choose appropriate exercise according to your own situation and preferences, and exercise step by step.

3 healthy weight loss, pay attention to hydration and nutrition after exercise. After exercise, Ma Bao often sweats more. In order to avoid the disorder of ion metabolism in the body, we must pay attention to supplementing water, eating reasonably and losing weight healthily.

3, insist on breastfeeding

I just saw a classmate who gave birth to a second child this morning. The picture shows the weighing chart, showing the weight of 50kg, and the text is "Daughter is a liposuction machine".

Indeed, breastfeeding will consume a lot of calories, which is conducive to postpartum weight loss. I have a deep feeling about this myself. My son breastfed until he was two years old. I ate a lot in those two years, but I kept losing weight. However, after weaning, I managed to control my diet properly and gained a few pounds.

Although breastfeeding has a slimming effect after midwifery, postpartum mothers should also correctly understand that they should not blindly "over-rely" on breastfeeding, such as overfeeding their babies because of breastfeeding, or feeling wronged when breastfeeding their babies, resulting in too many negative emotions.