Your height should match the figure of 150 kg, so you should lose nearly 50 kg of meat. Actually, it's not difficult Mainly depends on whether you have perseverance.
If you skip rope to lose weight, can you stick to it for 30-40 minutes? Once you stop, you want to have a rest. So I suggest you jog. If you are tired, you can keep walking. If you think you have poor willpower, you'd better sign up for a fitness class, have a professional coach and spend some money, then you can exercise seriously.
I don't know how old you are. It is easy to lose weight when you are young, because your figure is not fixed. If you are over 35 years old and have a fixed figure, it is difficult to lose weight, but it is not impossible. The core of slimming is: keep your mouth shut and open your legs.
I suggest you:
Jogging for 30-40 minutes four days a week. Walk when you are tired, and then run. Be sure to pay attention to your health, eat less food, eat less oil and salt than before, go to bed early at night, and form the good habit of 1 1 falling asleep and getting up at 7 o'clock the next day.
After a month, your body will change. Basically, your fat will gradually become muscle, and then it will depreciate in a month.
If jogging doesn't work, you can also switch to swimming, but the number and time of exercise per week remain the same. If you can persist for two months, your figure will definitely look much better than before. After reducing fat, you can also do some strength exercises, such as dumbbells and barbells, to beautify your muscle lines, and a perfect man's figure will appear.
Just sauce purple.