1, badminton will increase energy consumption.
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. Therefore, after choosing to play badminton, you should insist on exercising for more than one hour every other day.
2. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
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The advantages of playing badminton regularly
Playing badminton can make people practice quickly.
The reason is very simple, because when playing ball, both sides should always observe each other's swing posture and high-speed flying badminton, and the eyes will chase the high-speed flying objects closely, so the ciliary muscles of the eyes will contract and relax continuously, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye responsiveness.
For ordinary badminton lovers, especially middle-aged and elderly people and people who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.
The heart rate of high-intensity badminton players can reach 160 ~ 180 beats/min, medium-intensity badminton players can reach 140 ~ 150 beats/min, and low-intensity badminton players can also reach100 ~1min. Playing badminton for a long time can make the heartbeat strong, increase vital capacity, improve endurance and improve the sensitivity and coordination of human nervous system.
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