Operating steps of broken grain method
1. Determine the breaking time: Before you start breaking the grain, you need to decide the breaking time. Generally speaking, people who try for the first time can choose a shorter time, such as 3 to 5 days. With the accumulation of experience, we can gradually extend the time to break through the trough.
2. Adjust diet: During the off-season period, you need to stop eating solid food and only eat liquid or semi-solid food. These foods can include fruit juice, vegetable juice, soybean milk, porridge and so on. You can choose fresh organic ingredients and try to avoid processed foods and foods containing additives.
3. Increase the amount of drinking water: during the broken valley, we should keep enough drinking water. You can drink boiled water, pure water or light salt water in moderation to keep the water balance in your body.
4. Proper exercise: During the off-valley, proper exercise helps to promote the metabolism and detoxification of the body. You can choose some light exercise methods, such as walking and yoga.
5. Pay attention to rest: during the valley, the body needs more rest and sleep to recover and repair. Arrange work and rest time reasonably to ensure adequate rest.
Benefits of breaking the grain method
-Detoxification and beauty care: Pigu can help the body eliminate toxins, purify the intestines and blood, make the skin cleaner and smoother, and improve the complexion and luster.
-Weight loss and slimming: Bigu can reduce calorie intake, promote fat burning and achieve slimming effect.
-Enhance immunity: Pigu can improve human immunity, enhance resistance and reduce the occurrence of diseases.
-Enhance willpower: Breaking the grain requires firm willpower and self-discipline. You can enhance your willpower and self-control by breaking the grain.
Matters needing attention in breaking grain method
-people who try for the first time should choose a shorter time and gradually adapt to the process of breaking through the trough.
-During crushing, you should ensure adequate water intake to avoid dehydration.
-Pay attention to your body's reaction during crossing the valley. If you have dizziness, fatigue and other unwell symptoms, you should stop crossing the valley in time and consult a doctor.
-After breaking through the trough, we should gradually return to normal diet and avoid overeating.
final result
Broken grain method is an effective health preserving method. By controlling diet, reducing or stopping eating solid food, and only taking liquid or semi-solid food, the purpose of detoxification, purification and body repair can be achieved. Pigu can not only detoxify, beautify and lose weight, but also enhance immunity and willpower. But before trying to break the grain, you need to know the length of time, adjust your diet, increase your water intake, exercise properly and pay attention to rest. At the same time, we also need to pay attention to matters, such as choosing the right time, ensuring adequate water intake and paying attention to the body's reaction. Through correct operation and precautions, we can better enjoy the health benefits brought by the valley.