Avoid cold and spicy during menstruation to reduce the stimulation of this kind of food to the spleen and stomach. At the same time, the diet of this period should pay special attention to the collocation of meat and vegetables to prevent the loss of iron. Generally, women lose about 30 ~ 50ml of blood each time during menstrual period, and each milliliter contains 0.5mg of iron, which means 15 ~ 50mg of iron each time. Therefore, the menstrual period needs to supplement foods rich in iron, which are beneficial to digestion and absorption.
Precautions for menstrual life:
Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.
In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.