2) The elbows and forearms are attached to the ground, and the arms and forearms are at 90 degrees.
3) Put your legs together, straighten your left leg and lift it 15~20 degrees, and stretch the instep. Press and hold 1~2 seconds.
4) Change the right leg and act like the left leg. Legs alternate. ***30 times as a group, and start to do 3 groups in a row. After abdominal strength goes up, each group can do 50.
Note: Keep breathing evenly during the whole exercise. Never hold your breath!
It will have obvious effect in a week or so. After practicing for about half a month, in less than a month, my stomach shrank by nearly two inches a week. I practice before going to bed every day. Anyway, I won't eat after that. It really works.
2) The elbows and forearms are attached to the ground, and the arms and forearms are at 90 degrees. 3) Put your legs together, straighten your left leg and lift it 15~20 degrees, and stretch the instep. Press and hold 1~2 seconds. 4) Change the right leg and act like the left leg. Legs alternate. ***30 times as a group, and start to do 3 groups in a row. After abdominal strength goes up, each group can do 50. Note: Keep breathing evenly during the whole exercise. Never hold your breath! It will have obvious effect in a week or so. After practicing for about half a month, in less than a month, my stomach shrank by nearly two inches a week. I practice before going to bed every day. Anyway, I won't eat after that. It really works.