Air bike is an aerobic exercise by pedaling in the air. As long as it is aerobic exercise, it can play a role in losing weight, reducing fat and slimming. Cycling, in particular, can stimulate the biceps femoris, triceps femoris and quadriceps femoris.

Related instructions

In the process of pedaling, because the thigh drives the calf, it can also stimulate muscles such as gastrocnemius and soleus, so it can play the role of stovepipe for both thighs and calves.

It is suggested to take a rest after practicing aerial cycling and continue to stretch and relax. You can exercise Pilates or yoga to shape your calves, or you can shape your calves on the basis of stovepipe.

-Long-term sedentary staff

-a student party that is lazy and does not love sports.

Middle-aged people who are not suitable for high-intensity exercise but want to exercise.

For these people, even a few minutes of air riding can actually play a certain role in losing weight.