Onions help to lose weight. Because onion is a crude fiber food, it can promote defecation after eating, so it helps to lose weight. It also has the effects of lowering blood pressure and blood lipid, and is suitable for the treatment of hypertension and hyperlipidemia. For people with cold constitution and fat accumulation in the lower abdomen, eating onions can improve.

Onions are rich in vitamin C. Eating more onions during eating less can make you feel refreshed, and you won't lose your usual color because you eat less. Onion is a kind of warm food, which can increase human yang, obviously improve human immunity, help blood circulation and accelerate human metabolism.

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The function of onion:

Onion can activate the mechanism of promoting cancer cell apoptosis. Two substances rich in onion play a key role, one is quercetin and the other is anthocyanin. The former has the function of shrinking and killing cancer cells; The latter has the functions of inhibiting the growth of cancer cells and preventing the spread of cancer cells.

The combination of quercetin and anthocyanin has better anticancer effect. The new research results are of great significance to the development of new anticancer drugs and health products. In addition, the public is advised to eat more anti-cancer food red onions.

The researchers directly contacted colon cancer cells with quercetin, a flavonoid extracted from these different varieties of onions, and observed the changes of cancer cells. It is found that different kinds of onions help to fight cancer. Among them, red onion has the strongest ability to kill cancer cells. ?

People's Daily Online-Eating onions can also help you lose weight.