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What are the basic steps of aerobics according to the impact force?
The basic dance steps of aerobics can be divided into three types according to the impact:

1, semi-squat lunge without impact action

2, low-impact action step by step, step by step, step by step, step by step, move the center of gravity.

Back bend, point-to-point, stride and stride, suck, swing and kick.

3. High impact action: running errands, jumping up and down, jumping on one leg, jumping on one leg, jumping on one leg or jumping on a pony.

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