It is not safe for patients with hypertension to lie still at home. Although the intensity of exercise is too high at once, the body needs too much oxygen in a short time, and there is not enough breathing supply, which will burden the heart and lungs. But moderate exercise can restart the metabolism of blood vessels, get rid of old cells, and make blood pressure control smoother.

But to achieve this goal of exercising the heart and lungs, it is necessary to keep breathing smoothly, let the body supply oxygen smoothly, let the heart contract endlessly and increase blood supply; At the same time, you should be able to exercise your muscles to some extent. In fact, not all sports can be done, but there are still some small sports at home that can help you stabilize your blood pressure simply!

Can people with high blood pressure do exercise? In fact, hypertension is a chronic disease. Although the risk of cardiovascular disease is higher than that of ordinary people, in fact, daily life is similar to that of ordinary people, and of course exercise is also necessary.

However, as mentioned above, exercise requires a lot of oxygen. If the blood pressure has been poorly controlled, or people with other complications are in danger, it is not suitable for exercise, so as to avoid fainting due to lack of oxygen. In addition, some exercises that are easy to make blood pressure soar, such as weight-bearing training, or exercises with single muscle tension, or even movements, are not suitable.

For example, pull-ups, or lifting heavy objects from the ground, jumping and opening in place, or shaking the quilt when folding it in the morning, and holding your breath while trying hard when you are constipated.

Simply put, as long as you feel uncomfortable during exercise, you'd better stop immediately. You can also wear a bracelet for heart rate detection or take a pulse every 65,438+00 minutes to observe the intensity of exercise you can bear.

Small exercises that can be done at home, small exercises that cut and cut.

Hands above your head. Throw your hands up and down at the same time, and lift your left foot once every five times. After throwing 100 times, change sides, throw up and down as usual, and lift your right foot every 5 times. Small lunge movement

Stand in a big font, but let your right side face forward. The palm of the left hand covers the palm of the right hand, along the left arm, chest and abdomen to the right thigh and calf, and squats and straightens the right leg until it touches the ankle. Let the center of gravity move to the right, change the left foot to straighten, and the left palm will contact the right chest, abdomen and arm from the left ankle, calf and thigh, and then stand back to the big font. Turn around, with the left side facing forward, and repeat the above actions. Back towel exercise

Hold the towel in both hands and tighten it. Feet shoulder width apart, stand slightly inside, knees slightly bent. Keep your upper body straight, turn your waist to the right and exhale slowly. Inhale and turn positive. Keep your upper body straight, turn left at your waist and exhale slowly. Do it left and right 10 times, each time lasting 10 seconds. Shoulder and neck towel exercise

You can sit or stand, but your upper body should be straight. Put your hands behind your back, hold the towel tightly and tighten it. Raise your hands and exhale slowly. Go back to your original position and breathe in slowly. The action is repeated 10 times, each time 10 second.