During weight loss, people will choose all kinds of foods with low calories and strong satiety. Konjac is a very good food with a smooth taste. Adding alkali in production has a regulating effect on physical fitness, and the calorie is low, accounting for a large part of the stomach only in a dozen calories.

There is often a strong hunger in weight loss, and sometimes I really want to eat sweet or meat. Brown sugar is a good choice. This dessert can be made with a small amount of brown sugar, so don't worry about it ~

Materials?

A large piece of konjac, you can decide how much you want to eat.

Brown sugar is added by itself according to the amount of konjac.

The practice of brown sugar konjac (a good weight loss product)?

Cut konjac into pieces, blanch in boiling water for one minute, and take out.

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Sprinkle a little brown sugar.

skill

Because konjac doesn't absorb brown sugar juice very much, it doesn't have much taste, and it can highlight sweetness, so just a little brown sugar is enough, and eating too much sugar will make you fat.