Well, you are a little overweight. Running is the most basic and useful way to lose weight, but it is recommended that you run for at least half an hour at a time, so that you can fully carry out aerobic exercise and effectively consume body fat. Secondly, the popular method of belly meat is sit-ups, but it should be put into exercise in a scientific way. Well, when doing sit-ups, 20 to 30 people are in groups, once in five groups, once in a * * * three times, and each group rests for 30 seconds to 1 minute (20 hours and 30 seconds, 30 hours and 65438+), but my thighs really can't help it. You should be a boy. Because of hormones, as long as boys exercise, the corresponding muscle cross-sectional area will increase. If the thigh sebum is thick, you can eat more vegetables and less greasy food while doing aerobic exercise to reduce it (but it is definitely not a diet, please remember, it is not not not eating, but eating less). In a word, if you still pay attention to physical exercise, you will succeed. Let's go