1, a cup of warm water in the morning
Summer is suitable for staying up late and getting up early. Drinking a cup of warm water in the summer morning can dredge the intestines, dilute the blood viscosity and lower blood pressure. At the same time, boiled water is still the best drink. Drinking 8 cups a day can speed up metabolism and help you lose weight.
2. Eat more fruits and vegetables to detoxify and lose weight
Eating more fruits and vegetables in summer helps to lose weight, but it doesn't mean that eating only fruits and vegetables will lead to malnutrition. You can eat more vegetables for three meals, fruit for brunch and some for dinner. Vegetables and fruits are the best sources of vitamins and minerals, and rich dietary fiber can also promote detoxification, defecation and delay gastric emptying.
3. Eat less dinner and lose weight easily
Eating less dinner in summer is helpful to lose weight quickly. A hearty dinner is almost the habit of all families, but it is the beginning of your obesity. Because at night, the metabolic rate of the human body will be reduced, the activity will be reduced, and the rest of the body will make our body's heat unable to be well consumed. Eat less calories and digestible food for dinner, drink porridge and vegetables, and add some digestible fish and beans.
4. Stick to exercise to lose weight effectively in summer.
Many MMs say that they are most afraid of sports and have no time. In fact, exercise can also be simple and easy. You can do it at home, with your body as the best equipment and the best load. In addition, you can complete your 40-minute exercise plan every day through housework and walking, which will effectively help you improve your metabolism and accelerate fat consumption.
Step 5 run
Running is the simplest and easiest exercise to achieve. It can not only burn body fat, but also help us keep fit and enhance immunity. Of course, if you want to lose weight by running, you must keep running for more than 40 minutes. Running for a short time can't achieve the purpose of burning fat. And you must massage your legs after running, so as not to grow into muscle legs, which is not beautiful. And remember, you must do stretching exercises before running to lose weight, so as not to get hurt while running.
Step 6 climb stairs
Office workers, especially those who want to lose weight, should not take the elevator. Go to work every day and climb the stairs. It is said that climbing stairs for 14 minutes every day can burn 100 calories. Don't underestimate the heat of 100. Every day 100 cards, put together is a lot. As time went on, I lost weight. Just like running, massage your legs after climbing the stairs.
7. Swimming
Swimming is also a very healthy aerobic exercise, which consumes more calories than many sports on land. Why can swimming achieve such a good weight loss effect? Because the resistance of water in swimming is much greater than that of air in land sports, it consumes much more heat than other sports. Therefore, girls who can swim and like swimming should not miss such a good weight loss exercise.
8. Precautions for losing weight in summer
1. Do not eat ice products to relieve summer heat.
It is hot in summer and sunny in August. At this time, you will crave for a cold drink, but be aware that drinking too many iced drinks will lead to obesity. If you want to lose weight, you must try your best to control it. Popsicles on the market have a high sugar content, and the heat is naturally amazing. If you have to eat, you should choose something with less sugar and too many calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
2. It is forbidden to stay in the air-conditioned room.
Many people like to stay in air-conditioned rooms in summer, so you should pay attention. Air conditioning and air conditioning are obstacles to losing weight. Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to keep warm. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked.
It is forbidden to take fruit as dinner.
In hot August, appetite will drop. At this time, some people will start to choose to eat more fruits for dinner, which is wrong. Some fruits in summer have high sugar content. Once overdosed, it will definitely affect the weight loss plan in summer.
4. It is forbidden to use mineral water instead of boiled water.
The hot weather has set off a trend of drinking mineral water. Recently, however, Dutch scientists have analyzed bottled mineral water and found that mineral water is more susceptible to pollution by dangerous microorganisms and bacteria. Although these bacteria may not pose a great threat to the health of healthy people, for people with weak immunity, the bacteria in bottled mineral water may pose considerable danger, and for you who are losing weight, your health is even more unacceptable.
5. Don't stay up late
In summer, everyone has more activities at night, but remember to be moderate and don't sleep too late, otherwise you may get twice the result with half the effort.
6. No sweat
Many people think that sweating can help detoxify and help to lose weight, thus increasing sweating through exercise and other means. Summer is very hot, you will sweat a lot, but at the same time, you will lose a lot of salt in your body. If it is not replenished in time, symptoms such as dizziness, nausea and fatigue may occur. Drinking light salt water in summer, especially in hot weather, is of great benefit to human body. The amount of salt should not be too much, and it is generally appropriate to be around 0.2%-0.5%. Potassium is also excreted with sweat, so after sweating a lot, you can drink tea to supplement potassium.
7. The number of baths should not be too much
Sweat more in summer, and people who love cleanliness take baths more often, but pay attention. Frequent bathing will affect the self-purification function of the body, especially for partners who love to take cold showers in summer. In summer, the metabolism of the human body is relatively strong, so bathing with cold water is not conducive to the discharge of skin metabolites, so you will feel uncomfortable and even get sick.
8. No sedentary behavior
When summer comes, many people automatically block going out for a walk and choose to sit at home, but they can't afford to sit for a long time, you know? As long as you sit down, the electronic activity of leg muscles will be turned off immediately, and the burning of calories will drop to 1 calorie per minute. Because all the pressure on the upper body is borne by the buttocks, the blood circulation of the buttocks is blocked for a long time, which will cause swelling, a little numbness, and a feeling of sluggishness in the legs. So sedentary can easily lead to obesity. At the same time, sedentary can also lead to backache, spinal deformation, gastrointestinal discomfort and many other hazards.