Le Kai's unique slimming skill opened the menu in one day and successfully shed 10 kg of meat.
Le Kai, who has a good figure, admitted in a video program in the past. Because she hosted a food program and loved food, she accidentally gained weight 10 kilograms. It was not until someone joked that she changed from a butterfly to a "big butterfly" that she finally made up her mind to lose weight.
What is her way to lose weight? Le Kai mentioned that she got up late in the morning because she worked late, and because most breakfast shops were closed, she would go to the supermarket to buy sugar-free soybean milk and triangular rice balls for breakfast. Have lunch provided by the studio at noon. Because of the high calories, I mainly eat vegetables and protein at night, eat less starch, and don't pour sauce on vegetables. And try not to eat after 6 pm. If you are really hungry, add 1 apples or yogurt.
Sleep well, naturally thin! American research: beneficial to reducing appetite and craving for junk food
Is Le Kai's diet feasible? Nutritionist Zhao said, in fact, before discussing whether the diet content is correct, the habit of sleeping full and getting up late is very extra points! Erin Hanlon of the University of Chicago pointed out in a study published in Sleep 20 16 that lack of sleep can easily lead to an increase in appetite and a desire for unhealthy food.
In addition, the American Academy of Sleep Medicine has also mentioned that when people sleep less than five hours, the body is not only prone to fatigue and burnout, but also secretes a lot of auxin, which reduces the willpower of the human body to refuse delicious food and junk food.
Therefore, before starting to adjust the diet, it is suggested that it is best to develop a regular lifestyle and keep enough sleep. In the long run, it is naturally beneficial to reduce stress hormones, avoid the chronic inflammatory reaction of the human body, and then increase the chance of fat accumulation.
Therefore, for friends who need to lose weight, it is suggested that it is best to develop a regular lifestyle, keep enough sleep, and then start to adjust their diet. In the long run, it is naturally beneficial to reduce stress hormones, avoid the chronic inflammatory reaction of the human body, and then increase the chance of fat accumulation.
Want to learn to lose weight successfully? The nutritionist's improved menu is more effective!
In addition to emphasizing the importance of adequate sleep for successful slimming, nutritionist Zhao further analyzed the slimming recipes. Among them, it is mentioned that Le Kai's diet has four advantages that are worth learning by Chinese people:
Advantages: 1: Choose sugar-free soybean milk and other beverages to increase satiety and avoid excessive sugar intake.
Advantage 2: Distribute high-calorie food (box lunch on the market) to eat at noon.
Advantage 3: Eating more vegetables helps to increase the intake of trace elements such as dietary fiber, phytochemicals, vitamins and minerals.
Advantage 4: not eating midnight snack can not only reduce the extra calories, but also reduce the burden on the human stomach.
Nutritionist recommended menu:
However, people are still advised not only to learn the essentials of Le Kai's four successful diets, but also to make efforts to adjust their menus. Moderately matching the following foods will make the slimming plan more balanced and the skin more beautiful:
Breakfast: Sugar-free soybean milk and triangular rice balls, plus 1 serving of fruits, such as tomatoes, guava and berries, are all good choices.
Lunch: You might as well choose a buffet with more styles. If a store provides purple rice or brown rice, you can moderately replace white rice. And choose 2 ~ 3 portions of green vegetables, with 1 portion of non-fried chicken, seafood, tofu and other high-quality protein as the main dishes, which is a balanced and nutritious meal.
Dinner: in addition to eating as soon as possible, make up 2 ~ 3 portions of green vegetables, 1 portion of low-fat and high-protein meat; The staple food can be moderately replaced by rhizome starch rich in crude fiber such as sweet potato, pumpkin and taro, which will make you feel full and will not make your blood sugar soar. If you are still a little hungry before going to bed, a cup of sugar-free soybean milk is also a good choice, which can satisfy your taste buds and help you fall asleep.
Nutritionist Xiao:
Finally, Ye Zhao, a nutritionist, reminded that in order to build a good figure successfully, it is suggested to keep in mind the principle of diet, exercise and emotional control ratio of 7: 2: 1, that is, 70% diet adjustment, 20% moderate stretching and aerobic exercise, 1% learn to release stress and keep a good mood. At the same time, if you find a slimming method suitable for your long-term maintenance, you will naturally keep a slim figure.
Therefore, for friends who need to lose weight, it is suggested that it is best to develop a regular lifestyle, keep enough sleep, and then start to adjust their diet. For breakfast, a cup of sugar-free soybean milk and triangular rice balls, plus 1 serving of fruits, such as tomatoes, guava and berries, are all good choices. Le Kai, who has a good figure, admitted in a video program in the past. Because she hosted a food program and loved food, she accidentally gained weight 10 kilograms. It was not until someone joked that she changed from a butterfly to a "big butterfly" that she finally made up her mind to lose weight. (Image taken from/Facebook @ @ Butterfly Le Kai)