1, the method of slimming
Action 1: Stand.
Keep your feet shoulder-width apart, step on the rubber band under your feet, and reserve a length on both sides of your body, preferably to your hips. If the rubber band is too long, you can wrap it 1-2 times under your feet.
Action 2: Forward flat lift.
Knee joints of both legs are slightly flexed. Step on the rubber band with your toes or the center of the sole of your foot. At the same time, hold the rubber band tightly with your hands and pull it forward. Stand flush with the ground, and then put it down for 5- 10 seconds to continue. 15-20 groups/time, 3 times/day.
Action 3: Side lift.
Bend your knees slightly, step on the rubber band with your toes or the center of your feet, and hold the rubber band tightly with your hands and pull it up to your side. When the upper arm is basically flat with the ground, stop for 5- 10 seconds and then put it down to continue. 15-20 groups/time, 3 times/day.
Action 4: Bend over the bird.
Bend over, bend your knees, stand up straight, hold out your chest, cross the rubber band at the same time, put your hands on your sides and pull up, feeling the muscles in your shoulders tighten. When the hands are basically flat with the chest, stand well and keep it for 3-5 seconds before resuming the standing posture. 15-20 groups/time, 3 times/day.
The four movements recommended above all belong to the "rubber band exercise method", and regular practice is helpful to practice your back and improve the effect of pole support. But Bian Xiao reminds me that you are insisting! As long as you are willing to work hard, there will be unexpected gains! Many things, obviously only the last step, we gave up. It's really a pity that we should never fail our previous efforts. If you choose, stick to it, and beauty may come.
2. How to eliminate leg fat
Step 1: Softening exercise
People who often take part in sports tend to have thick thighs. So how to change this situation? In fact, a simple lunge can help you: separate your legs back and forth, press your hands on your knees, focus on your front feet, and straighten your back feet. 15 minutes. Remember to keep your waist straight, keep this action for 15 seconds, and then switch to the other side to exercise.
Step 2: Eliminate fat exercise.
Sit down with your legs open, bend your right foot into your body, grab the straight left foot board with your left hand, and then press down. Hold this action for 15 second, and then move to the other side.
At this time, you should lie flat on the ground, lift your feet and turn to the back of your head together. Although this action seems difficult, it is not difficult at all. Everyone can do it. Then the posture will change to feet on the head and hands still on the ground. Hold the action for 15 second, and then return to the original position. Repeat this action several times.
Skinny food
Grapefruit: Grapefruit is a good helper to help you lose elephant legs. Its unique fruit acid composition can greatly promote the metabolism of the human body, and it contains low calories, but the potassium content is the most among the slimming fruits.
Apple: Apple has a very high calcium content, which helps to promote the body's metabolism. At the same time, malic acid contained in apples can also help to consume calories. As for water-soluble fibrous pectin, it can help to improve constipation, remove the garbage in the intestine and make you feel much more relaxed. So if you want to lose elephant legs, you must not miss apples.
Kiwifruit: As we all know, Kiwifruit is rich in vitamin C, which has a very good effect on weight loss and health care. In addition, kiwifruit is also rich in cellulose, which can absorb water and expand, making people feel full easily. Not only that, fruit fiber can also accelerate the decomposition of fat, and avoid too much fat to thicken the legs. So in your plan to reduce elephant legs, be sure to add kiwi fruit.