Tremella fuciformis is rich in vitamin D, which can promote the human body to absorb calcium better. Children can usually eat more tremella to promote growth and development. In addition, tremella can not only promote the absorption of calcium, but also prevent the loss of calcium in the body. Therefore, the elderly can also eat tremella to protect their calcium from loss.

Liver detoxification Tremella is a good liver detoxification food. People who smoke regularly can eat tremella to help excrete toxins from their bodies. In addition, with the increase of age, the functions of the elderly are gradually declining, especially the liver function. Therefore, the liver toxins of the elderly are not easy to excrete, and regular consumption of tremella can improve the detoxification function of the liver.

Life-prolonging tremella has been considered as the best life-prolonging tonic since ancient times. It contains a lot of phosphorus. If eaten regularly, it can help relieve muscle fatigue and keep people energetic. In addition, eating tremella can also improve the body's resistance, maintain good health, and ultimately achieve the effect of prolonging life.

Beauty tremella is a good beauty tonic, because tremella is rich in vegetable gum and vitamin E, which is not available in many foods. Regular consumption can make the skin white and smooth. Girls who want fair skin may wish to eat more tremella. If the effect is more obvious, they can add some red dates to tremella appropriately.

Weight loss tremella is rich in dietary fiber, which can promote gastrointestinal peristalsis and reduce fat accumulation. Regular consumption of tremella can achieve the goal of losing weight. Therefore, girls who want to lose weight can easily achieve the effect of losing weight by eating a little tremella soup every day without doing a lot of exercise or deliberately dieting.

Prevention of tumor Tremella is rich in selenium, which can well inhibit the occurrence of tumors. Therefore, regular consumption of tremella helps to prevent tumors. When stewing tremella soup, you can add some shrimps, mushrooms and other foods appropriately. These foods also contain a lot of selenium. After mixed stew, the nutritional value of selenium will be fully exerted, and the effect of preventing tumors will be more obvious.

2 Recommended health tremella soup jujube tremella soup raw materials: white fungus, red dates.

Operation:

1. Soak tremella in water.

2. Wash red dates and cut into pieces.

3. Put the water and tremella into the pot.

4. After boiling, add red dates and simmer for half an hour.

Health care efficacy: clearing away heat and relieving summer heat, supplementing calcium and beautifying.

Lycium barbarum lotus seed tremella soup raw materials: Lycium barbarum, lotus seed and tremella fuciformis.

Operation:

1. Wash lotus seeds and medlar for later use.

2. Tremella is soaked in water.

3. Put water, tremella, lotus seeds and medlar into the pot.

4, the fire is cooked to a small fire, and it can be eaten in half an hour.

Health care effect: preventing tumor and prolonging life.