Skipping rope is suitable for people of all ages. Although skipping rope is an aerobic exercise suitable for all ages, it has various fitness effects, but any exercise that is not done correctly is risky. In order to keep fit under the premise of safety, in addition to exercising strictly according to the above sports essentials, skipping enthusiasts should also keep in mind the following points:

1, try to choose a softer court, or lay a cushion on the hard floor to jump rope, so as not to hurt the knee joint.

2. From the perspective of losing weight, skipping rope before meals is more appropriate, but a small amount of drinking water or snacks should be added before exercise to avoid hypoglycemia caused by strenuous exercise. Exercise after meals should be carried out after 1 hour, which will not have a negative impact on gastrointestinal health.

3. People with varicose veins, joint diseases and mobility difficulties are not suitable for skipping rope. Obese people should appropriately reduce the amount of exercise and exercise time when they start to practice skipping, or engage in skipping after losing weight through other exercises that have little effect on joints combined with diet control.

Extended data:

Skipping rope is mainly based on lower limb movements and assists muscles in other parts of the body. Lower limb muscles account for more than 40% of the whole body muscles. Repeated contraction and relaxation of muscles can accelerate the heartbeat, increase the stroke output, promote blood circulation and improve the utilization rate of oxygen.

At the same time, due to the accelerated breathing during exercise, the expansion ability of the lungs is improved and the vital capacity is enhanced. Therefore, long-term adherence to skipping rope can strengthen cardiopulmonary function at the same time, making people more anti-fatigue.

In the process of continuous jumping, skipping rope repeatedly impacts the bone system, which can promote the remodeling of trabecular bone in the stress direction, improve the configuration of trabecular bone and increase the number of trabecular bone. At the same time, it is beneficial to increase bone density and prevent the loss of inorganic salts. It is very beneficial to maintain the load-bearing function of the bone system and the toughness of the bone. This fitness effect is especially valuable for middle-aged and elderly people.

People's Network-Skipping rope: a convenient and effective fitness "weapon"