Losing weight is not an easy task. In the process of losing weight, we may encounter various temptations and may not be able to break through our limits. When we meet a platform when we are losing weight, how should we actually break through the platform period? I think we should break through like this:
First, strengthen the belief of losing weight.
We really should break through the platform period, because when we pass the platform period, we can lose weight successfully and we can achieve our goal. Therefore, when we encounter a platform period, we should strengthen our belief in losing weight and be more conscious. Only by being more self-disciplined can we further lose weight and meet the requirements. Therefore, we must hold our ground and fight actively.
Second, reject all kinds of temptations.
When you encounter a platform period, you should refuse all kinds of temptations, because temptations are everywhere. If we shake our faith because of temptation and have the idea of giving up, we will give up all our efforts and we will not succeed in achieving our goal. This is not the result we want, nor is it the result we can accept. Therefore, we need to resist the temptation and make ourselves more self-disciplined.
Third, always be vigilant and encourage yourself.
We should always be vigilant, constantly alert and encourage ourselves, because when we are more vigilant, we can reduce the resistance to lose weight and overcome all kinds of difficulties. And if you can encourage yourself often, you can make yourself more confident, thus further improving the effect of losing weight. We must have a clearer understanding in order to lose weight successfully.
The above is my analysis.