Listen to the book summary:

It is very important for children's health to establish sports awareness, cultivate sports habits and normalize sports.

Small army case:

Smart and sensible. Listen carefully, but I am introverted and my academic performance is not ideal. Weak, often sick.

Misunderstanding of children's sports;

First, the wrong view of learning.

Sign up for various remedial classes for children

Second, the wrong concept of health

Ignore sports and don't want to go out to participate in outdoor activities.

Third, excessive protection.

Too much care for children, afraid of bumps, bumps, tiredness, falls, etc.

Suggestion: Exercise and health should be put on the important agenda of family education.

How to make children like sports and develop exercise habits?

First, parents take the lead in sports.

Stick to a sports skill exercise with your child for a long time. It can stimulate children's interest in sports and help develop the habit of sports.

Second, to stimulate children's interest in sports

Let children have a fixed time for outdoor activities every day, and don't over-constrain children when exercising. Don't restrict children's activities.

Third, the scientific movement

Exercise intensity should not be too large, and time should not be too long. Combine running, jumping and throwing activities with games.

Reflection:

Make a daily exercise plan and strictly implement it. According to the exercise plan. Record the daily completion and stimulate the development of children's exercise habits. Make an electronic photo album of your child's progress and leave precious memories for your family.