Salman's advanced training is going on every day. Sahrmann advanced exercise is a group of exercises aimed at abdominal muscles named after Professor Shirley Sahrmann of the University of Washington, USA, and it is a golden action of rectus abdominis repair certified by postpartum recovery circle. It can enhance the strength of lower abdominal muscles without increasing the pressure on the abdomen and back.

Whether you have more than 4 fingers of rectus abdominis or only 1 finger, you can use this set of movements to repair it. This set of actions is a step-by-step mode, 1 * * * 5 actions. After completing the last action, you can move on to the next action. If you can't continue to insist, you can stop and constantly improve the completion of the action.

Salman advanced training

Action 1: The heel always slides on the ground.

Action 2: Stretch your legs and keep your heels off the ground.

Action 3: Both feet land alternately.

Action 4: Stretch your legs down alternately.

Action 5: Put your legs on a nearly parallel ground.

It is generally recommended to start training 6 weeks after delivery. (Caesarean section is 3 months after delivery) 6 weeks after delivery 12 months is recognized as the best time for postpartum recovery. At this time, proper core training can effectively improve muscle integrity and reduce the degree of rectus abdominis separation.

In addition, it should be noted that the abdominal belt can only passively compress the abdomen, but can not exercise the transverse abdominis muscle, and can not play its role in stabilizing the abdomen. After long-term use of this external support equipment, muscles may not work normally, and they can be recovered with Salman's advanced training.