100 kg is not very fat. If you want to lose weight, you can only do some slimming exercises, and a little thinner should be enough. If you stay healthy, you can lose weight or stay healthy by eating a smooth and beautiful enzyme fruit every day.

1. beautiful back: sit cross-legged, keep your body upright, and put your hands behind your shoulders alternately.

2. Beautiful buttocks: put your head in your hands and squat upright on your upper body.

3. Beautiful legs: Hands flat, body swinging left and right in turn.

4. Beautiful legs: stand up straight and turn your left and right feet in turn.

5. Beautiful waist and abdomen: the body lies flat, and the feet are close together to swing to the left and right as much as possible.

6. beautiful abdomen: sit up straight with your legs together and suck your legs up.

7. Beautiful waist: Lie on your side with your head in your hands.

8. beautiful abdomen; Sit up straight and suck your legs left and right in turn.

9. Beautiful abdomen and breasts: Legs and arms clamp the body so that the body can alternate back and forth to the maximum extent. Remember to do it every day!