Student Party Diet:

1. It is forbidden to eat fried food and eat egg and bean paste porridge for breakfast.

2. Drink plenty of water before meals. Eat more vegetables and fruits.

Have dinner before 6: 30. Eat more tomatoes, corn and vegetables.

4. Never eat after self-study in the evening.

Ways to develop thin habits:

1, you can take a nap but not more than 30 minutes.

2. Sleep before 1 1 at night to help the body metabolize.

3. Try to get up early. This will help to excrete feces.

4. Don't read in bed and watch your mobile phone affect your sleep.

5. Drink a glass of milk 1 hour before going to bed to soothe the nerves and help sleep.

Thin food sharing:

Slimming fish. Liposuction expert: tofu. Gastrointestinal scavenger fungi. Ultra-low calorie melon.