Nutritional value of oatmeal
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Oats are completely different from ordinary wheat. Wheat is mainly used to make flour, and the most nutritious part has been treated in the processing. Oatmeal is made of rolled oats, and the most nutritious part outside has not been processed, retaining the most primitive and natural nutrients. Oats have the highest nutritional value among wheat, rice and corn. Oats are rich in vitamins B 1, B2, E, folic acid and water-soluble dietary fiber, and the amino acid content is also high, which are all essential nutrients for human body.
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Weight loss principle of oatmeal
And why can you lose weight by eating oatmeal? Because oats grow in high altitude areas above 1000 meters above sea level, the growing environment is very cold. Created the characteristics of oatmeal with high protein and low calorie; At the same time, oats are rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, due to the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach and make people feel full. So many people will feel that they are not hungry for a long time after eating oatmeal, which is completely different from what they used to feel. If you eat less fat, you will naturally lose weight.
First, you need to buy oatmeal. You can choose the oatmeal in bulk. You need to cook it before you can go home to eat. Or buy processed ready-to-eat oatmeal. Well-known brands are sago, Quaker and Zaomai.
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Oatmeal diet
Oat milk pudding material: oat 100g, fresh milk 400g, 5 eggs, sugar 100g, raisin 100g. Practice: first take 200 grams of fresh milk and boil it, then pour it into oatmeal and stir. Heat the remaining fresh milk slightly, put the egg white sugar into the heated milk, and stir it clockwise with an egg beater. Then pour in the oat milk mixture that was stirred before and stir it twice, and put all the raisins in it. Before taking it out, put the container in a rice cooker and steam it for 10 minute.
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Malted oat shortcake material: oat 100g, brown sugar 25g, egg 1 piece, maltose 2 tablespoons, olive oil 30g, salt 1 teaspoon. Practice: put all the materials into a container, add a little water, stir well and let stand for half an hour to make the mixed dough more tasty. Pour the batter with a diameter of about 7~8 cm into a baking pan or frying pan, and fry both sides.
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Strawberry milk oatmeal material: 80g instant oatmeal, a bag of fresh milk, 50g strawberry (strawberry jam can be used instead). Practice: Pour the milk into a small pot, then add oatmeal and strawberries (strawberry jam), stir well, heat on low heat, and don't boil until the milk is not frozen, let it cool off the fire, and the oatmeal is completely soft before eating. Efficacy: As mentioned above, strawberry has the effect of losing weight, beauty and skin care, and it is more effective with oatmeal.
Matters needing attention
Oh, by the way, slimming network reminds: oatmeal needs long-term consumption to lose weight. If combined with proper aerobic exercise, it can not only enhance the slimming effect but also be beneficial to health.
Many people hope that there is a way to lose weight in a short time, but this is impossible unless they take a lot of diet pills. Because any method of losing weight needs a gradual process, only by sticking to the end can we achieve the goal of losing weight. If you give up halfway, your previous efforts will be in vain, and you will soon become a fat man again. The same is true for oatmeal to lose weight. Although oatmeal can reduce weight by increasing satiety, it takes a long time to see it. According to diet experts, eating oats every day can see a slight slimming effect in about 30 days. If you want to see the obvious slimming effect, you need to persist for about 3 months to half a year. Of course, this period is under the condition of normal diet and exercise.