Peanut contains about 50% lipid, 25% protein, 25% vitamin B 1, vitamin B2, vitamin E and other vitamins. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.
Peanut contains a variety of protein, and the composition of amino acids is also very diverse. Except lysine, the contents of other eight amino acids in human body are very rich.
Extended data:
7 kinds of people should not eat peanuts.
1, gout patients: gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.
2, cholecystectomy: bile is of great significance for the digestion and absorption of fat. After eating, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods have the strongest stimulation on gallbladder, resulting in a large amount of bile excretion. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.
3, patients with gastric ulcer, chronic gastritis, chronic enteritis: these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and the diet should be a small amount of meals, light and less oil. Peanut is a kind of nut with high protein and fat content, which is difficult to digest and absorb. Such patients should fast.
4. People who want to lose weight: peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 58 1 calories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.
5. Diabetics: Diabetics need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of edible oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.
6. Patients with hyperlipoproteinemia: Unreasonable diet structure is an important cause of hyperlipoproteinemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.
7. Bruising: Peanut contains a procoagulant factor. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.
People's Daily Online-Pay attention to two things when eating peanuts. Four types of people should never eat peanuts.
People's Network-Although peanuts have high nutritional value, they are not suitable for seven people.