Losing weight definitely tests perseverance. . . If you can't persist, you might as well not reduce. . . Therefore, to lose weight, we must first conquer our greed!

This is the conclusion of many attempts. ...

The situation of mm is not difficult to reduce ~

In fact, losing weight is still the old method, a little exercise+diet attention ~ ~ ~

Watch your diet!

Morning-soybean milk+eggs

At noon-eat fish, vegetables and beans, and eat less meat (stir-fry with less oil).

Evening-tomatoes or cucumbers (don't eat anything after 8 o'clock)

Never eat snacks!

And skip rope for half an hour every day, and your thighs can be wrapped in plastic wrap, which is better ~ ~ ~

Personally, I lost more than 20 kilograms in a month and a half with this method, but unfortunately ... in the final analysis, it is still a persistent problem!

So, at the beginning of this summer ... it's time to test yourself again ~

Be sure to persist! Come on together ~ ~ ~