1. Eat more high-protein foods, such as eggs, milk, lean meat, fish, turtles, oysters, shrimps, vegetables, fruits, etc., and ensure adequate nutrition. Enhance physical fitness. Eat more nutritious foods, such as pigeons, turtles, mutton, chicken, pork liver, spinach, tremella, red dates and so on. , kidney and spleen, qi and blood, easy to digest.

Don't eat food that is too cold and greasy. So as not to damage the spleen and stomach. Obese people should also control their diet, eat less sweets and foods rich in fat, and take various effective measures to achieve the goal of scientific weight loss.

2, black fungus jujube tea: 30 grams of black fungus, 20 red dates, black fungus jujube * * * boiled soup. Every day 1 time, continuous service.

3. Hawthorn brown sugar drinking water: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.

4. Eat more foods containing iron and nourishing. Supplement enough iron to avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.

Extended data

Foods that cannot be eaten during menstruation.

1, crab:

Being cool, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.

2. River snail:

It's cool. It can clear away heat. Avoid eating cold things such as snails during menstruation.

3. Chocolate:

Chocolate can make emotions out of control. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.

4, pepper, clove, pepper:

During the menstrual period, you should eat light, light and nutritious substances, and should not eat spicy food with strong stimulation, so as not to stimulate vasodilation, causing early menstruation and excessive menstrual flow. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.

5. Pear:

Avoid eating more raw pears during menstruation.

Reference source? Baidu encyclopedia-menstruation does not come