First, zucchini scrambled eggs: prepare food in advance: cantaloupe, raw eggs, ginger slices, garlic cloves, oil consumption, edible salt, white pepper and sugar.
Processing method of zucchini scrambled eggs: Wash cantaloupe with edible alkali, cut it in half, peel and chop ginger, peel and chop garlic cloves for later use. Mixed egg liquid: beat two raw eggs in a bowl, add a little edible salt, and stir evenly with chopsticks for later use. Pour an appropriate amount of oil into the pot, pour the egg liquid after the oil is burned, and stir fry until the end. Saute minced ginger and garlic in oil at the bottom of the pot, stir-fry cantaloupes until raw, and then stir-fry poached eggs. Seasoning: Then add some edible salt, cooking oil, white pepper and sugar to season. Stir-fry until the food is colored and tasty. Turn off the fire and put it on the plate. The method is simple, light in taste, nutritious and delicious, refreshing and not greasy, and essential for weight loss.
Second, okra fried chicken breast: prepare food in advance: okra, chicken breast, millet pepper, soy sauce, rice wine, cassava starch, ginger slices, garlic cloves and edible salt.
The method of fried chicken breast with okra: okra is washed and sliced with edible alkali, chicken breast is washed and sliced, millet pepper is cut into rings, ginger slices and garlic cloves are peeled and chopped for later use. Marinate chicken breast: put the meat in a bowl, add appropriate amount of rice wine, soy sauce, edible salt and cassava starch, put on disposable gloves, grab enough and mix well, and marinate 15min to taste.
Chueh-hui: Pour some cold water into the pot and bring it to a boil. Add some okra and edible salt. Chueh-hui will take it out for a while, drain it and put it on a plate for later use. Pour an appropriate amount of oil into the pot. When the oil is hot, add ginger, minced garlic and millet pepper and stir fry. Add the marinated chicken breast and stir fry. Then add okra, add some soy sauce and edible salt to taste, and stir-fry until the food is cooked and tasty. Turn off the fire and put it in the pot. It's simple, nutritious and delicious, low in fat and calories. Xian Yi, young and old!
Three, cold Pleurotus eryngii: prepare food in advance: mushrooms, fragrant lai, sesame, millet pepper, garlic cloves, Chili noodles, spiced powder, soy sauce, aged vinegar, edible salt, sugar and oil.
Method of Pleurotus eryngii mixed with cold dishes: (1) Wash and shred mushrooms with edible alkali, wash and chop Xianglai, cut millet pepper into rings, and peel and chop garlic cloves for later use. (2) Pour an appropriate amount of cold water into the pot and bring to a boil. After the water is boiled, steam the mushrooms, turn off the fire, and take them out to cool. (3) Sauce: Add appropriate amount of garlic paste, Chili noodles, sesame seeds, millet pepper, spiced powder, soy sauce, aged vinegar, edible salt, sugar and oil consumption into the bowl and mix well. (4) Pour the sauce on the mushrooms, and then pour a spoonful of boiled oil to arouse the fragrance. (5) Finally, sprinkle a proper amount of fragrant lai, decorate and eat. Simple and easy to make, it is a cold dish with low fat that children and adults like to eat to relieve hunger!