Suggestion: Dieters can control the daily intake of food calories within the range of 1000 calories to 1400 calories, and pay attention to balanced nutrition.
Don't drink low-sugar drinks.
The calories of sugary drinks far exceed expectations. A bottle of 300ml beverage is worth 150 calories, which is more than half a bowl of rice.
Drink canned beer.
When friends get together, they always drink a few bottles of beer that have been opened. "Drink, drink, it's all open."
Unconsciously, I poured a lot of carbohydrates. Change it to canned ones. "Forget it, that's enough." I drank a lot less unconsciously.
I've eaten, and I'm not eating.
When I came home after working overtime, my mother served a hot supper, and my sister served a delicious West Point, looking at you sincerely: "Have some." This little bit will make your blood sugar higher and higher during sleep. So, "after dinner, don't eat at night."
Refuse to eat sweets
Chocolate, honey ... without these snacks, life would be too boring. Then eat fruits and vegetables. Vitamin-rich apples, kiwis, tomatoes, carrots … lose weight and maintain beauty.
The most scientific way to lose weight is exercise and dieting ~ ~ There is no shortcut to lose weight, and it is a persistent thing ~ ~