[Formula] Jujube 10, 50g of japonica rice.

[Operation] Red dates and japonica rice are boiled into porridge and eaten before going to bed.

[Efficacy] It can strengthen the spleen and replenish qi, nourish blood and moisturize skin.

(2) Lily porridge

[Formula] 30g of fresh lily (dry15g), 50g of japonica rice and appropriate amount of rock sugar.

【 Operation 】 First, cook glutinous rice porridge, add lily when the porridge is eight-ripe, then cook until it is cooked thoroughly, and add a little rock sugar every night.

[Efficacy] It can nourish the lungs, nourish yin and moisten the face.

(3) Coix seed honey soup

[Formula] 250 grams of coix seed and appropriate amount of honey.

【 Operation 】 First, grind Coicis Semen into fine powder and bottle it for later use. Within half an hour to one hour before each meal, take 10g Yi rice flour and fry it into * * * drink, and add a proper amount of honey to take it. Take it for six months.

[Efficacy] It can make rough skin delicate.