Body-building exercises are simple and convenient, but the actions in online video teaching or DVD are professionally trained, and many actions will use many large muscle groups of the body. If you don't practice these muscle groups well, you can only follow them reluctantly, which will not only fail to achieve the original exercise effect, but also easily lead to knee pain and muscle soreness, resulting in physical burden. ?
Five measures to prevent injury: 1: Wear appropriate equipment.
Note: Most people will do slimming exercises with the film after work or on vacation, so they will dress casually. However, due to the lack of ventilation, I often sweat like rain, which is very uncomfortable. It is also not recommended to wear tight jeans, and you can't stretch.
Note: Even if you jump at home, you must wear socks and sports shoes to improve stability and protect your ankles.
Description: The floor and floor tiles have poor anti-slip and buffering capacity. If the floor moves a lot, laying a yoga mat has a stabilizing effect and reduces sports injuries.
Step 2: Do warm foot stretching.
Doing a dynamic warm-up before slimming exercise can avoid muscle soreness after exercise. But many people warm up directly with the internet or DVD teaching films. At this time, the joints are stiff, the muscles are tight, and the movements cannot be completed correctly. If they are too reluctant, sports injuries will occur.
Step 3: Do what you can.
1. Before doing slimming exercise, you must do enough warm-up to help your body withstand various activities of rapid transformation.
2. Beginners should not think fast, just do as much as possible, and then jump at normal speed after mastering it. If you find joint pain and muscle pain, do some fine-tuning posture, or reduce strength and movements to avoid physical injury.
If the physical pain is abnormal or unbearable, please stop immediately and don't try to be brave.
4. After jumping for a day or two, the body aches, so you should do moderate fatigue management and exercise after your body recovers.
The fourth measure: exercise muscle strength
If your muscle strength is insufficient and you rush, it is likely to cause a physical burden. ?
Step 5: Focus.
It is convenient to practice slimming exercises at home or in the office, but it is often disturbed and unable to concentrate; This not only affects the sports effect, but even causes sports injury due to distraction. In order to concentrate on exercise without being disturbed, you can consider taking slimming exercise courses offered by communities or fitness centers, led by professional teachers. Or choose an undisturbed environment, turn off all 3C products and focus on achieving fitness goals.