First, hand movements

1, skipping is mainly wrist strength; Furthermore, don't put your palms up, try to go down or the other way around. Palm down for wrist strength.

2. Your arms naturally hang down to your crotch. Don't open your big arms to both sides. Put your hands in front (lean back slightly when jumping backwards) and don't leave your body. This can concentrate all the strength of the arm on the wrist and explode; Open arms are easy to exert force, palms up and wrists can't exert force, and difficult technical movements can't be done in the future. Just learning, the technical content of single shake and double shake is not high. When you practice the difficult three or four shakes, you will know how important this action is to improve your technical level and be able to do all kinds of things. Skipping rope should start from the basic movements, consciously correct the wrong movements, put your arms in, relax, stand naturally, and look straight ahead 5 meters. Only when you get into the habit can you break through the difficult movements.

Second, the foot movements

Take off and land with the forefoot, remember not to land with the heel, otherwise jumping for a long time will damage the brain, ankle and spine. Slight bending of the knees can reduce the collision between the knees and ankles when they touch the ground, and prevent injuries. The most important thing is to avoid stretching your feet forward after jumping, otherwise even the difficult high jump will not jump, and it will even be dangerous. When skipping rope, it is advisable to let the rope pass through. When jumping, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically. Some people think that skipping rope is a sport that easily hurts the knee, but according to expert research reports, the impact of skipping rope on the knee is only 1/7 to 1/2 in running. And as long as you can master the skills of skipping rope, your knees are slightly bent and your forefoot touches the ground, you can reduce the impact on your body.

Third, coordination and technical improvement.

If the arms are open, the difficult movements are basically impossible to catch, but the correct jumping method may not be able to catch, which is the coordination of the body. Beginners often can't master the rhythm when learning double shake. Jump a dozen times in one breath, and there is no rhythm. In fact, double shaking is a very simple action. After jumping a double shake, they need a pause time, and then they shake the rope quickly. After taking off, the rope passes through the feet twice, then they pause intermittently, and then take off ... Similarly, it takes a strong sense of rhythm to connect more than three shakes. Only by mastering the rhythm can they jump some routines, such as double direct flight-pulling flowers. The rhythm of skipping rope will be easier to master, and you can breathe rhythmically by using the gap. If you jump too much, you won't feel tired. The practice of coordination is actually very simple. You don't jump in the air with a rope, but your hands should jump rope. Double shake can swing twice in the air, and three shake can swing three times. You can practice rhythmically with different movements, such as single shaking-double flying-triple flying-double flying-single flying-double flying ...................................................................................................................................., and then practice more with ropes. In this way, your coordination will be improved soon, and then you can fly two or three times.