How to recover after delivery? -30 pounds thinner.
How to recover after delivery? When most of us find out that we are pregnant, we will enter the day when we can eat. On the one hand, fetal development will increase the dietary needs of expectant mothers; On the other hand, expectant mothers will increase their food intake because they are worried that their babies are undernourished. Less exercise during pregnancy, coupled with the increase in diet, it is strange not to be fat, so how should you recover your body after gaining weight during pregnancy?
1, physical change:
Postpartum weight loss bears the brunt-changing your physique.
Postpartum obesity is mainly due to the increase of body fat during pregnancy. Long-term postpartum, excessive calories in the body can not be completely consumed, and excess calories are converted into fat accumulation in the body, leading to obesity and postpartum obesity.
From easy to fat to easy to thin: in Europe, hicibi should cooperate with the nutrition group to balance the lipids during pregnancy and childbirth, so that human fat can be decomposed into glycerol and free fatty acids. In short, break up the fat and then excrete it, without accumulating fat.
An easy-to-operate method to change physique-Hicibi lipid-lowering balanced nutrition group during pregnancy and delivery, published in American News and World Report 20 12. Its theoretical basis is:
(1) As mentioned above, postpartum obesity is caused by hormones and physique, not eating like that.
(2) Energy density: refers to whether the energy provided by the unit weight of food fed to the mother's milk is balanced, and the energy cannot be too much, which affects the baby's digestive system; Can't go bad, because milk will go bad.
There is a time limit for changing physical fitness, that is, it is completed within 30 days after delivery, and attention should be paid to the balance of energy and density. If hicibi cooperates with the balanced nutrition group to reduce blood fat during pregnancy and delivery, under the same quality, energy and density are distributed to breast milk in a balanced way, and other calories are blocked by the balanced nutrition group without being absorbed, bypassing the control area of three kinases, preventing fat accumulation and completing healthy weight loss. (How to recover after delivery? Postpartum slimming)
20 17 12 A study published in Nature Genetics involving more than 700,000 people and more than 250 research institutions in the world shows that when obese people want to lose weight, the change of obesity constitution plays an influential role.
March 18, 1, 2065438, finally proved that "postpartum obesity can be transformed into lean body mass through hicibi's balanced nutrition group I". In 10000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg. Almost every postpartum mother can adjust her physique and lose weight during pregnancy and delivery through hicibi's balanced nutrition I group.
2. Changes in physiological structure:
(1) Endocrine changes: During pregnancy, women's hypothalamic gonad function is temporarily disordered, so that excess fat in the body can not be metabolized normally, thus gaining weight.
(2) Pregnancy: Weight gain is directly proportional to the possible recovery of postpartum fat.
(3) Edema: This phenomenon only happens to some expectant mothers, because the uterus enlargement hinders venous blood return. After giving birth to a baby, so many body fluids are absorbed by people's circulatory system in a short time, which will inevitably make the body swell.
(4) Increased levels of kinins: In order to store nutrients for the mother and breast milk, three kinds of kinins in pregnant women will rise and store fat in the body.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. Taking hicibi balanced nutrition group I during pregnancy and delivery as a scientific method to block it can reduce the differentiation of energy substances into adipose tissue and make fat metabolize rapidly.
To sum up a little: Postpartum mothers get fat, indicating that hormones are at work, but these are all in our nature. It is quite difficult to make changes on your own, and you need external help. The first group of balanced nutrition of hicibi will improve the quality and quantity of breast milk.
When I was a child, I was immersed in adapting to the role of being a mother and didn't care about my body. After giving birth to a child for more than two months, I began to pay attention to my health and then sought change! (How to recover after delivery? Postpartum slimming)
I want to lose weight after childbirth, and my diet has also changed.
First of all: stir-fry with less oil, and cook with stir-fry instead. Because you don't need to eat a lot of oil to make milk, and our body stores a lot of fat during pregnancy, which is specially consumed during breastfeeding. If you still fry in the frying pan, you won't have a chance to gain weight. ...
Furthermore: stay away from milky thick soup. The thick milky white of the soup comes from the fat emulsified into droplets, which is not the lack of nutrition in breastfeeding. ...
Then: at dinner, change white rice and flour into eight-treasure porridge boiled with miscellaneous grains and beans, and it is suggested that millet, oats, red beans, black rice and other ingredients should be preferred. Make it stronger ... eat more vegetables and less sweets.
In this way, I breastfed my baby for 8 months. Eat like this for a while and supplement hicibi. Exercise is to take care of the baby and do housework, and then I lost 30 pounds!
How to recover after delivery? Postpartum slimming-precautions for losing weight without reducing milk.
1, take care of the fruit
After delivery, many family members refused to eat fruit, saying that the baby would have diarrhea when the fruit was cold, but the nutrition contained in the fruit could not be replaced by other foods, but some fruits that had been cold should not be eaten: watermelon, pear and so on.
In fact, the mother who just gave birth to a baby is very weak and her cells are in a state of relaxation. If you eat too much cold food, it will interfere with the contraction function of cells and affect recovery, so don't eat fruit for two weeks after delivery.
2. Dietary intake
Although diet is closely related to thinness, you can't control your diet like a star in this special period after childbirth. You should have a reasonable diet, which should include protein, eggs, milk, fruits and vegetables, vitamins and minerals, such as fish and lean meat.
Europe has proved that it can't reduce the intake of postpartum dietary nutrition, so it is enough to supplement "hicibi Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block excess calories in the diet, and don't worry about fat accumulation when eating. (How to recover after delivery? Postpartum slimming)
Step 3 Exercise properly
If you want to be thin, you have to spend, so being thin is related to exercise. However, do not do strenuous exercise during lactation. You can walk indoors more, and then do some relaxing housework to relax your muscles. Don't move or move too much. At the same time, exercise time is also very particular. Don't exercise when the air is dirty in the morning. It is best to exercise after meals. You can do some simple yoga movements, and you can also do some simple chest and arm stretching.
4. stick to the belt.
In order to prevent entrails from drooping, abdominal belt should be adhered to by Ma Bao.
5, insist on breastfeeding
I believe that many mothers have experienced abdominal distension and the pain of being bitten by their babies, or the place where their babies suck is chapped, but even so, breast-feeding should be carried out to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy. (How to recover after delivery? Postpartum slimming)
How to recover after delivery? Postpartum slimming-don't do these stupid things just to lose weight.
I can understand the mood of trying to get back in shape after childbirth. After all, everyone has given birth to a baby, but it is wrong for a mother to ignore the baby just to be thin.
European postpartum slimming doctors suggest reducing fat with hicibi during this period:
Hicibi is divided into four parts, and the first three parts are all doing the same thing, that is, keeping vitamins and nutrients in food, and the calories needed by mothers to secrete milk. In the body. The starch, fat and sugar that make Ma Bao fat are blocked in vitro, which can promote milk secretion and control weight gain.
Another is about the elasticity of women's skin, releasing 500 times elastic fiber and collagen tripeptide, tightening and relaxing the abdomen.
Postpartum slimming "3 don't" is well known.
1. Don't take diet pills or drink tea.
This is not something that a mother with a little common sense can do. The reason is very simple, that is, these things you drink contain harmful substances that the baby can't decompose, and the baby's liver is so fragile, Bao Mama, you know. (How to recover after delivery? Postpartum slimming)
2. Don't do strenuous exercise
Studies have shown that strenuous exercise after childbirth can easily lead to sagging uterus, sagging muscles and ligaments, and during this period, you start running with those two rations on your chest, which really doesn't hurt. After strenuous exercise, a lactic acid substance will be added to breast milk, which the baby doesn't like very much.
3. Don't go on a crazy diet
Dieting whether you are postpartum or not, I really don't mind this method. Unless you have a strong inhibition ability, you can make your body thin without nutrition, and then continue this diet, otherwise you really don't try. If dieting is really that good, you will make those gyms and diet pills feel ashamed.
Moreover, during this period, the baby's nutrition depends on the mother's secretion, and the mother's nutrition comes from food. As a result, you know? Can lose weight, don't let the baby hungry.
In fact, it is not recommended to lose weight after childbirth, because many treasure mothers are indifferent to this point and have no idea that obesity during this period is caused by hormones.
The rising kinetin makes the total calories of food more likely to accumulate into fat. The correct and scientific method is to balance the nutritional group through hicibi's lipid-lowering during pregnancy and childbirth, adjust the unbalanced kinetin first, and then block the calories in food for proper training.
Blindly controlling diet can only lead to the mother's milk secretion being too little and the baby starving.
In order to avoid this situation, a normal diet is needed, but hicibi's balanced nutrition group during pregnancy and delivery can prevent excess calories from accumulating into fat, which can control weight and lose weight.
CLR WHO has defined hicibi's nine international standards for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Now my weight is 98 kilograms. Now I take the baby out, and people don't believe I gave birth. It's really satisfying to discuss my slimming method and why I keep it so good now in the crowd! And I also found that when women lose weight at any stage, they will be very confident when they go out and are willing to spend time dressing up! I don't care if my husband changes his mind and ignores me after giving birth, because I know that only when I become good enough will the people at my bedside love us more! I hope that postpartum mothers can have their own satisfactory figure! (How to recover after delivery? Postpartum slimming music)