1, the weight loss effect is better. Yogurt and oatmeal can produce low calories, and taking oatmeal can make you feel full. You can eat it for dinner. The effect of losing weight is better. There are a lot of protein in yogurt, but remember not to add sugar when eating yogurt.

2. The nutrition of yogurt and cereal can be used as meal replacement food. Dinner is served in the morning or evening. Reducing the intake of other foods and doing more physical exercise and aerobic exercise can promote the consumption of calories in the body.