1 The heat consumed by breaststroke in one hour is actually related to the speed of breaststroke and the individual's weight. Generally speaking, for an hour of breaststroke, 50 kg people will consume 600 calories, and 60 kg people will consume 1080 calories. 1 kcal is 1000 kcal.

2 How many calories does it take to lose 1kg fat? Generally speaking, to lose 1kg of fat, you need to create a calorie gap of 7700 kcal.

Note that we are talking about the heat gap, not the consumption of 7700 kcal. This is because, on the one hand, you can consume calories through exercise, on the other hand, you can reduce calorie intake through diet control, thus reducing fat together. If you keep the same diet and only rely on exercise, then you naturally need to consume 7700 kcal to consume 1kg of fat.

How long does it take to lose weight in breaststroke? It is generally recommended to swim for more than 30 minutes every day, preferably 45-60 minutes.

Any exercise is made up of sugar, protein and fat. The energy supply of fat is the highest after 30 minutes of exercise, so swimming for more than 30 minutes is good for losing weight. If the swimming time is too long, it will not only consume too much protein, resulting in muscle loss, but also lead to physical fatigue, which will affect the next day's work, study and training. So 45-60 minutes is a better choice.

4 breaststroke weight loss depends on your time and energy arrangement several times a week, at least twice a week, and more than three times is the best.

When you are full of energy and time, it is certainly possible to do breaststroke every day. But if there is not enough time, or if you are tired the next day after swimming, you don't have to train every day. At this time, you can swim for two days and have a rest, or you can swim for one day and have a rest. In a word, it is important to keep swimming. It doesn't matter if you do less at first. It is most important to cultivate regular exercise habits.