Traditional Chinese medicine has long known about anti-aging, and there is an incisive exposition on anti-aging in Huangdi Neijing: "The ancient people, who knows, used Yin and Yang, and counted tricks, lived regularly and did not move rashly, so they could live in harmony with God and die at the age of 100." Traditional Chinese medicine (TCM) is a sharp weapon for TCM to fight diseases, maintain health and strengthen the body. The earliest pharmaceutical monograph in China, Shen Nong Ben Cao Jing, contains 365 kinds of drugs, of which 100 is listed as "top grade". In A Dream of Red Mansions, it is said that "the medicine smells elegant" because ancient nobles not only used Chinese medicine to treat diseases, but also used it for beauty, conditioning and physical fitness. Compendium of Materia Medica lists about 60 kinds of anti-aging Chinese medicines that can be called "top grade", which is not difficult. As long as you keep doing it, many simple ways can make up for it.

1, Angelica sinensis nourishes blood and beauty

Human blood should run normally in the meridians. If the operation is not smooth or there is blood stasis, it should be used to promote blood circulation and make the blood return to its original place, hence the name Angelica sinensis. Our appearance is largely determined by qi and blood, full of qi and blood, rosy complexion, young and beautiful. Without qi and blood, our appearance will gradually age. Angelica sinensis has the function of nourishing blood and promoting blood circulation, especially for gynecological diseases. Known as the "holy medicine for gynecological diseases", people with blood deficiency or blood stasis can use it as aftercare.

There are several brewing methods of Angelica sinensis. One is sliced raw. In this case, it not only has the function of enriching blood, but also has the function of promoting blood circulation. If you want to enrich the blood better, you can stew angelica with yellow wine, and the effect is better. If you want to use angelica to stop bleeding, you should burn it and use it as angelica charcoal. If you want to treat Angelica sinensis as a medicine for invigorating spleen and nourishing blood, you should fry Angelica sinensis, yam powder and old rice together, so that the role of Angelica sinensis in relaxing bowels is not so severe, and it has become a specific medicine for enriching blood and invigorating spleen. For middle-aged and elderly people, it is more suitable to fry angelica with rice or yam powder. Therefore, the way to eat angelica must be chosen according to different people.

Fast-food method: Stew the eggs with Angelica sinensis, shell the cooked eggs according to the ratio of 1 egg to 3 grams of Angelica sinensis, put them in a pot together with Angelica sinensis, add 3 bowls of water, boil them with high fire, stew them with low fire, and cook the soup in a bowl to eat, which can regulate qi and blood.