The lazy man's famous saying is: life lies in stillness, you can lie down without sitting, you can sit without standing! With such "correct" values, they are also trying to lose weight, clamoring for weight loss every day, but their legs are still in place, they can't walk away from their legs and can't control their mouths. The lazy world is probably only happy when you eat (hehe, I am). The following is a slimming method, which not only does not need exercise, but also can lose weight!

This diet was personally tested by Bian Xiao, so let's call it lazy diet for the time being! Mainly through the food calorie blocker HICIBI (meal shield) to inhibit the intake of calories in daily food, so tempting, are you determined to lean meat!

I drink a cup of soybean milk every morning and add a boiled egg when I am hungry. But I must pay attention to the fact that soybean milk must be freshly ground, and no sugar can be added. Maybe some girls will ask: Not even the brewed sugar-free soybean milk powder? How troublesome it is to grind every day now! In fact, the sugar-free soybean milk powder will have sugar more or less. Drink this soybean milk every day, and don't say you are fat!

Don't eat staple food at noon, just eat low-carbon foods such as stir-fried dishes and tofu. If office workers eat takeout every day, it is best to add water to the food, because the food in the restaurant outside is really heavy oil and salt, and the calories are very high!

Simply drink a cup of porridge or eat a fruit at night, and don't eat so much at night! After all, when you sleep at night, your digestive organs have "rested". If you eat too much, the food left in your body will become fat and terrible flesh!

Controlling diet is the first priority, and cut off all glycogen carbohydrates, sugars, starch, fat, animal oil and vegetable oil in the diet as much as possible. If you have strong personal control ability and adhere to the above three points, you can be thin. But if you are a gourmet (hehe, like me), you can also block the calorie intake in food through the food calorie blocker HICIBI (meal shield). Meal shield: it inhibits the dependence and desire of human body on starch, sweets and greasy food, and is a stomach inhibitor. When the heat source consumed by the human body is completely blocked, our daily basic metabolism begins to consume our own lipids, and a little exercise will be faster! wj