2. Have another cup of coffee before work to accompany the walk.
The key to weight loss coffee
1, no sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.
3. Shallow roasted coffee is the most effective: coffee with high roasting temperature has a rich taste, but the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
Black coffee-the best healthy coffee
Lose weight: Black coffee is a very healthy drink. A cup of 100g black coffee has only 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively decompose fat.
In addition, black coffee also has diuretic effect.
Black coffee can also promote cardiovascular circulation.
For women, black coffee also has a cosmetic effect. Drinking it often can make you radiant and radiant.
People with low blood pressure can get better by drinking a cup of black coffee every day.
In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.