First, the simplest and purest face-lifting movement
The simplest and simplest way is to stick out your tongue. If you think this is an unattractive move, then you can choose another form: press your tongue against the teeth of your chin and tighten the skin of your neck, so as to dilute your double chin and achieve the goal of face-lifting quickly.
Second, tighten the movement of the cheeks.
1. Push the corners of your mouth and stretch upward. Pay attention to the position between the temple and the teeth for 30 seconds.
2. Close your mouth, pull the corner of your mouth from top to top, then open and close it, with your upper lip against your teeth for 20 seconds.
Third, beautify the movement of the whole eyelid line.
1. Raise your head upward, apply force to the tip of chin and sides of neck, and press your fingers on the neck muscles to check whether the muscles are tightened. Repeat 20 times.
2. Keep the lower lip covering the upper lip, move the corners of the mouth to both sides, laugh with the muscles of the lower cheek, pay attention to the muscles that are not commonly used under the cheek, and stretch the neck.
Fourth, the pie mouth movement
Close your lips and turn the right corner of your mouth as far as possible. Hold this action for 10 second. Then relax the right corner of your mouth and turn the left corner as far as possible to the left. Repeat the above actions to exercise the muscles of the cheeks and corners of the mouth.
V. Whistling Movement
Slightly tilt your lips, slowly blow to make your cheeks swell, and keep this action for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.
These five face-lifting exercises are simple and effective, but don't forget to match a face-lifting fruit half an hour after dinner every day, so the effect will be better. Usually try to eat foods with high potassium content, such as tomatoes and bean sprouts. And you can also eat some thin-faced fruits such as apples and bananas. They are all good friends of Lian Xiao. I hope your face-lifting will succeed soon. Let's go