What should I do if I don't lose weight for three years after delivery?
1. Do aerobic exercise every day.
Aerobic exercise is the most effective way to lose weight, and it is also the exercise mode chosen by many friends who need to lose weight. Some pregnant women have been unable to lose weight after giving birth, which is related to their own reasons. Maybe you exercise in the wrong way, or you don't pay attention to your diet. If you can't lose weight after childbirth, try doing aerobic exercise every day!
Do aerobic exercise for at least half an hour every day, preferably jogging. However, women are advised not to lose weight after giving birth. It is the healthiest and correct thing to start exercising and lose weight at least half a year later ~
2. Have a good sleep.
Poor sleep will not only affect your complexion, but also affect your weight loss! Lack of sleep is easy to disturb endocrine, and it also has an impact on weight loss, which may lead to your long-term weight loss. It is suggested that postpartum women should keep a good sleep, do not do everything by themselves, or share some with their families.
Insist on breastfeeding
Many women worry that postpartum breastfeeding will affect their health, so they don't choose breastfeeding and buy milk powder directly for their babies. In fact, postpartum breastfeeding is very good, not only for the health, but also for the baby. If you don't breastfeed after delivery, it will easily lead to obesity. Maybe you haven't lost weight after giving birth, that's why.
Massage detoxification
Some women have been exercising and eating reasonably after giving birth, but they just can't lose weight, probably because there are too many toxins in your body. In this case, I suggest you massage more to lose weight. Massage can stimulate blood circulation and is beneficial to detoxification. Excessive moisture toxins in the body can also lead to obesity, so it is difficult to lose weight!
5. Diet adjustment
If you can't lose weight after delivery, you may need to adjust your diet. Eat a lot of nutritious food every day after delivery, so it is really easy for the body to accumulate a lot of fat, and it is normal to get fat. Therefore, children can change their diet after weaning, eat more fruits and vegetables, and eat less foods with high calories and rich nutrition.
Step 6 do more yoga
If you can't lose weight after childbirth, you might as well practice yoga more! Postpartum women should not take strenuous exercise immediately. If they want to lose weight, they can start with yoga. Exercise such as yoga is conducive to self-cultivation and helps to burn fat, which is most suitable for postpartum women. However, you can't lose weight by practicing yoga alone, or you can't lose weight without exercise and a reasonable diet. Yoga only plays an auxiliary role ~
What are the postpartum weight loss methods?
1, postpartum diet-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
2, postpartum weight loss method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleep to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
3, postpartum weight loss methods-focus on health, not dieting. Many postpartum mothers can't stand their obese bodies, so they all choose to diet to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.