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Eating raw food to lose weight: case 1

Korean star Lee Hyo Ri is both young and clever. Whenever she feels bloated, she will "reduce the swelling" with raw food. It is said that its raw food is cereals, beans, vegetables, wild vegetables and so on, and it is rich in food.

Rich in fiber and nutrients, it is easy to feel full after entering the human body and will not burden the body. However, people who just started trying may not be used to the unique flavor of food, so it is not easy to implement.

Analysis: The energy efficiency of raw food in human body is more than 6 times that of ordinary cooked food, but the heat it produces is very low. Eating raw food (about 40 grams) produces only about 160 calories, which can be said to be ultra-small, but the nutrition needed by the human body is not a little. This cuts off the possibility of obesity from the source.

Note: Vegetables that can be eaten raw include carrots, cucumbers, lettuce, Chinese cabbage, eggplant, peppers and celery. Besides making salad, you can also make your own fresh vegetable juice, or make fresh vegetables cold. When eating raw vegetables, you must pay attention to choosing fresh vegetables to ensure cleanliness and hygiene.

Ada Choi's method of losing weight (with pictures of Beauty King)

But many stars' weight-loss methods are not suitable for ordinary people, such as taking diuretics and raising roundworms in their bellies ... Of course, there are also normal weight-loss methods, and generally they don't eat staple foods, such as Yang li Ping, who only eats one kind every day.

Rice, just vegetables and a few pieces of beef. Celebrities have many different ways to lose weight, among which the most representative ones are eating meat and eating raw food. Chen Chaogang, Deputy Director of Nutrition Center of the Second Affiliated Hospital of Sun Yat-sen University.

Stars have special requirements and special monitoring measures to lose weight, and ordinary people are usually not suitable to use these methods.

Eating meat to lose weight: case 2

Ada Choi lost 15 pounds by "meat-eating diet". Be sure to avoid eating during weight loss, especially starch and sugar. Several key points must be grasped in implementing the "meat-eating diet":

1, three meals a day, unlimited quantity and cooking method;

2, it is best to use meat with a lot of vegetables or meat with eggs;

3, to completely quit sugar and starch, even drinking coffee and milk tea can not add sugar;

4. Drink plenty of boiled water during weight loss.

Analysis: Eating meat to lose weight was once quite popular. It should be said that this method can effectively lose weight. It takes advantage of the lack of sugar in the diet and extracts it from meat.

Protein and fat provide heat. When the daily intake of carbohydrates is lower than100g, the body will burn protein and fat, and produce ketone bodies, an intermediate product of incomplete combustion, which can not only be produced in large quantities,

When the body absorbs and uses, it needs to take away a lot of water and ions when it excretes, in order to achieve the effect of losing weight quickly.

Note: Eating more meat will lead to uric acid is too high, and high uric acid will lead to high cholesterol, which will easily lead to arteriosclerosis in the long run. In addition, a high-protein diet can also cause the loss of calcium and potassium.

Sweet potato diet: case 3

Carina Lau, a beautiful woman, announced her recipe for eating sweet potatoes. She used this method to lose weight, and for six months, one month and four days, her weight was reduced from 59 kg to 45 kg, a decrease of 14 kg. She said: "According to this therapy, people will get hungry easily and go to the toilet smoothly. If you want to lose weight, you must eat lightly and exercise properly! "

By accurately calculating when to eat and when to go to the toilet, this is Carina Lau's secret recipe for losing weight. She starts eating a small bowl of rice, two small sweet potatoes and two kinds of vegetables at 5: 30 every morning! Never eat meat! In order to ensure the reduction of points, you should go to the toilet before 5: 30 every morning.

Analysis: According to the research, each100g sweet potato contains only100kcal, 0.5g crude fiber, 0.2g fat and 29.5g carbohydrate. Sweet potato is a low-calorie food, and it helps to defecate, so it is also a good diet food.

Note: Eat sweet potato rice four times a month for half a year. Sweet potato contains a lot of dietary fiber, which can enhance intestinal peristalsis, relieve constipation and detoxify, and is said to have anti-cancer effect.

Inverted diet: case 4

Norika Fujiwara has become a sexy goddess in Asia, because her measurements are 35 inches (88 cm), 23 inches (58 cm) and 36 inches (90 cm) respectively. Her perfect figure was not born, but worked hard.

When losing weight, Norika Fujiwara, a Japanese beauty, is very abstemious and doesn't eat any greasy food. In addition, she has her own secret recipe, that is, standing upside down for 30 seconds every day and taking a bath with wine bubbles, which makes her hot figure come from it.

Analysis: It is said that the main purpose of handstand is to prevent fat from depositing on the abdomen and thighs under the action of gravity. Moreover, bathing and massaging with shochu and hot water can promote blood circulation and help metabolism.

Note: Correct handstand, the position of cervical spine and spine is very particular. The handstand time is too long, which will cause great pressure on cervical spine, so it is best not to do handstand for more than 30 seconds each time.