How to use ginger honey black tea? In daily life, many people often drink tea, among which ginger honey black tea is also favored by people because it has many benefits to the human body, but many people don't know how to drink this kind of tea. Let's share the usage of ginger honey black tea. Let's have a look.
The usage of ginger honey black tea 1 is suitable for people.
1, people who often have cold hands and feet
2. People who want to eat sweets during weight loss.
3, it is difficult to rest for 2 days.
4. People who can't stand fasting all day.
Ingredients: a bag of black tea, five slices of peeled ginger, and appropriate amount of honey.
Exercise:
1. Put the black tea bag and ginger together in a cup, and brew with water above 90 degrees.
2. Add honey (with or without it) after a little heating. Tip: If you feel a burning sensation in your stomach, you should consider reducing the amount of ginger. Usage and dosage 1. Just drink 2 to 6 cups a day, preferably before meals and after meals according to personal preferences!
3, as for the number of brewing, but also depends on personal taste, a day can pack one or two packs of tea, Jiang Ye can add and subtract with the individual! The first day's diet was arranged early, which was normal. Same as the last day. You can eat normally during the first day of preparation, but be careful not to eat anything after dinner. You can drink honey water You can have carrot and ginger black tea (400ml) the next day. At the end of the day, you will find that your stomach is soft and your spirit is concentrated. Fasting early on the third day, drinking 2 cups (400ml) of ginger black tea and miscellaneous grains porridge in the middle and late days, and eating normally in ginger black tea early on the fourth day.
How to use ginger honey black tea 2 honey black tea The role of ginger in losing weight
Ginger black tea diet is very suitable for winter use. This ginger and black tea diet can warm up and lose weight. It is the sweetest care product. Drinking ginger black tea is conducive to enhancing the body's metabolic function, increasing the burning rate of fat and promoting the waste accumulated in the past due to overeating. This is the principle of ginger and black tea diet. You can continue to lose weight after fasting, and gingerol rich in ginger can achieve vigorous metabolism. In addition, it is also very effective for the operation of the kidneys. Black tea can keep the body warm, promote fat burning, 1 2-6 cups a day, and eliminate edema obesity! Conducive to perspiration, diuretic and edematous effects!
Usage of ginger black tea to lose weight: fresh ginger (if you can't buy fresh ginger, you can use ginger powder instead, the effect is almost the same, saving trouble), black tea (of course, authentic black tea is recommended, if not, Lipton bagged black tea is also ok), brown sugar or honey (because some people may not accept the taste of fresh ginger and black tea, you can add some brown sugar or honey. Some netizens mentioned the problem of adding brown sugar or honey after losing weight with ginger black tea. He mentioned not to add honey. Because honey will be destroyed when it meets hot water, it is recommended that you drink honey before drinking this tea. It is ok to add brown sugar, especially during menstrual period, which is a great boon for people with dysmenorrhea. This kind of tea is much better with brown sugar.
It should be noted that black tea not only has the effect of losing weight, but also can play an antibacterial and anti-inflammatory role when drinking black tea regularly, and can also help enhance human immunity and prevent colds. There are flavonoids in black tea, which have a particularly significant bactericidal effect, especially on influenza virus.